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Orange Marmalade Glazed Yams or Sweet Potatoes Recipe

Orange Marmalade Glazed Yams or Sweet Potatoes Recipe

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Orange Marmalade Glazed Yams or Sweet Potatoes

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Ingredients:

Serving

40 oz cut yams in syrup (or sweet potatoes)
3/4 cup orange marmalade
1/4 cup butter
1/4 cup flaked coconut

Directions:

1. Preheat Oven to 350 degrees F.
2. Drain Yams, reserving syrup.
3. Place yams side by side into a 8 x 8 baking dish.
4. Mix the marmalade with the reserved syrup.
5. Boil the mixture, stirring constantly, until it is the consistency of corn syrup.
6. Pour over the sweet potatoes.
7. Dot butter over top.
8. Sprinkle the top with coconut.
9. Bake 10 minutes covered with foil . remove foil and bake 5-10 minutes longer or until the coconut is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.26 Kcal (4326 kJ)
Calories from fat	117.29 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	30.5mg	10%
Sodium	200.55mg	8%
Potassium	219.8mg	5%
Total Carbs	248.53g	83%
Sugars	242.96g	972%
Dietary Fiber	0.84g	3%
Protein	0.29g	1%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	11.4mg	64%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	285.04 Kcal (1193 kJ)
Calories from fat	32.36 Kcal
		% Daily Value*
Total Fat	3.6g	20%
Cholesterol	8.41mg	10%
Sodium	55.33mg	8%
Potassium	60.64mg	5%
Total Carbs	68.56g	83%
Sugars	67.02g	972%
Dietary Fiber	0.23g	3%
Protein	0.08g	1%
Vitamin C	0.8mg	5%
Iron	3.2mg	64%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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