3522 healthy yam Recipes

garnet yams (i prefer the yams) or 4 sweet potatoes (i prefer the yams), extra virgin olive oil, butter , to taste

jewel yams, cut into 1-inch cubes, olive oil, salt and freshly ground black pepper to taste, olive oil, onion, sliced, garlic, minced, kale , torn into bite-sized pieces, red wine vinegar, chopped fresh thyme

butter, cubes peeled parsnips (about 4 large), chopped onion (about 1 large), more) low-salt chicken broth, chopped peeled granny smith apple (about 1 medium), cubes peeled yam (red-skinned sweet potato ; about 1 large), freshly ground nutmeg, whipping cream, watercress sprigs (tops of 2 bunches)

cut yams in syrup, well drained, sugar, eggs, grated orange peel, salt, ground cinnamon, ground nutmeg, ground allspice, half and half, orange juice, unsalted butter, melted

water, coarsely chopped fresh cilantro, dried shiitake mushrooms, rinsed, sliced peeled fresh ginger, lemongrass stalks , outer dark layers removed, all but bottom 4 inches cut off and discarded, dried kombu, tamari soy sauce, unseasoned rice vinegar, cubes peeled yams (red-skinned sweet potatoes ), snow peas, trimmed, wide crosswise slices cored napa cabbage, slender carrots (preferably assorted colors), peeled , thinly sliced on diagonal, japanese-style udon noodles or soba noodles, sliced green onions, matchstick-size strips peeled fresh ginger, semi-firm tofu, cut into 1/2-inch cubes (optional), sambal oelek, tamari soy sauce

bruce cut yams, drained, brown sugar, salt, cinnamon, egg, beaten, melted butter, marshmallows

onion, diced, garlic cloves, minced, fresh ginger, minced, sweet potatoes or 1/2 small yam, diced, red sweet bell pepper, diced, olive oil, lentils (split red ), tomato paste, water, paprika, ground coriander, ground allspice, ground cinnamon, ground fenugreek, ground ginger, salt or soy sauce, black pepper

jewel yams, baked (or sweet potatoes), apples (preferably granny smith), lemon juice, butter, pure maple syrup, sucanat (can also use turbinado, rapadura, or brown sugar), ground cinnamon, ground nutmeg, ground ginger, crystallized ginger, finely chopped (optional), unsweetened orange juice, cranberries (fresh or frozen )

garnet yam, peeled and cubed (about 1 1/4 lb-or jewel yam), brown sugar, softened butter, divided, masa harina flour (corn flour), cinnamon, baking powder, salt, chicken broth or 1 1/2 cups reduced-sodium, chopped toasted pecans, corn husks, soaked for 1 hour in warm water, sour cream, minced chipotle chile in adobo (canned )

garnet yams, peeled, olive oil, garlic cloves, minced, dried thyme, allspice, sea salt, coconut milk (full-fat , no sugar added), white pepper

hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated), butter, light sour cream, apple cider (or juice), salt , to taste, pepper, ground ginger, ground cinnamon, butter, melted

quick-cooking oats, all-purpose flour, baking soda, salt, unsalted butter, softened, brown sugar , firmly packed, vanilla extract, sweet potatoes (cooked and peeled from about 1 1/2 lb, fresh sweet potatoes or yams) or 2 cups yams, mashed (cooked and peeled from about 1 1/2 lb, fresh sweet potatoes or yams), eagle brand sweetened condensed milk, eggs, beaten, ground cinnamon, ground ginger, ground nutmeg, salt, nuts, chopped

as 2 large yams minced, minced garlic, fresh rosemary, grapeseed oil

boneless beef chuck, trimmed , cut into 1-inch pieces, olive oil, onion , cut into 1/2-inch pieces, italian-style plum tomatoes, minced garlic, bay leaf, cinnamon stick, peeled yams (red-skinned sweet potatoes ), whole pitted prunes, chopped fresh parsley

ground cumin, dried thyme, skinless boneless chicken thighs, olive oil, chopped onions, garlic cloves, minced, cubes peeled butternut squash (about 12 oz), cubes peeled yams (red-skinned sweet potatoes ; about 12 oz), dried apricot halves, diced tomatoes in juice, cardamom pods

brown raisins, golden raisins, brandy, garnet yams or other yams (red-skinned sweet potatoes), peeled, cut into 3/4-inch cubes, pure maple syrup, golden brown sugar, unsalted butter, walnut pieces, toasted

sweet yams, orange variety preferred, unsweetened pineapple juice, butter, sugar , depending on your taste (start with 2 cups)

peeled yams (3 medium to large) or 1 1/2 lbs sweet potatoes (3 medium to large), onion, coarsely chopped, bell pepper, seeded and diced (omitting it or substituting a different color pepper also works), dried hot pepper, crushed, peanut oil, crushed tomatoes (i used canned), salt, curry powder, dry roasted salted peanut, finely chopped