Directions:
- Wash yams. Don't bother removing skin.
- Chop yams into 1 cm cubes.
- Toss yams with oil & spices
- Bake until done at 375F
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3067.76 Kcal (12844 kJ) | ||
| Calories from fat | 2326.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 258.51g | 398% | |
|---|---|---|---|
| Cholesterol | 679mg | 226% | |
| Sodium | 12080.96mg | 503% | |
| Potassium | 3123.68mg | 66% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 156.56g | 313% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 10.4mg | 58% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 292.5 Kcal (1225 kJ) | ||
| Calories from fat | 221.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 398% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 226% | |
| Sodium | 1151.87mg | 503% | |
| Potassium | 297.83mg | 66% | |
| Total Carbs | 2.58g | 9% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.09g | 4% | |
| Protein | 14.93g | 313% | |
| Vitamin C | 0.7mg | 12% | |
| Iron | 1mg | 58% | |
| Calcium | 13.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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