7284 healthy wok stir Recipes

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

wok oil or peanut oil, skinless, boneless chicken breast halves - cut into bite-size pieces, red bell pepper, chopped, chicken broth, soy sauce, sugar, garlic, minced, ground cayenne pepper, fresh ginger root, peeled and chopped, cornstarch, green onions, chopped, cilantro, chopped, chopped dry roasted peanuts

fresh green beans, ends trimmed, chopped fresh garlic (or to taste), crushed red pepper flakes (optional or adjust to taste), sesame oil, soy sauce, rice vinegar, brown sugar , packed (can use a little more if desired), black pepper, salt (optional), cornstarch (mixed with cold water to thicken sauce), sliced almonds or sesame seeds

lo mein noodles or 1 lb capellini, fresh shiitake mushrooms, stems removed and caps sliced, onion , cut into slivers, garlic cloves, minced, fresh ginger, minced, toasted sesame oil, soy sauce (or more ), bok choy, stems and greens sliced, oyster sauce (use vegetarian if this is to be meatless), fresh ground black pepper

chicken wings , cut in half at the joint (remove wing tips if still attatched.), garlic cloves, crushed, fresh ginger, grated, peanut oil, fish sauce, soy sauce, honey, sweet chili sauce, chili-garlic sauce, green onions , sliced thinl

green beans, trimmed or 1 1/2 lbs chinese long beans, trimmed and cut into smaller lengths, oriental sesame oil, soy sauce, rice vinegar, golden brown sugar , packed, ground black pepper, sesame seeds, toasted

cooked white rice, red bell pepper , strips, sliced big head onion, chopped coriander, mushroom, chopped into pieces, beef liver , clean and cut into strips, on demiglace meat sauce dissolved in half cup cold water (knorr), butter, sesame, soy sauce, salt

pork tenderloin, cooking oil, dry white wine or 1/4 cup broth, kumquats, unpeeled or 1/4 orange, thinly sliced, hoisin sauce, green onion , bias-cut into 1/4-inch slices, sesame seeds, toasted

cm fresh ginger, peeled, stalks lemongrass, trimmed, hot red chili peppers, seeded, fat garlic cloves, vegetable oil, boneless skinless chicken breasts, sugar, fish sauce, soy sauce, toasted rice (see tip ), lime , juice of, mild chili pepper, sliced, leaves thai basil

sugar, warm water (about 110 ), all-purpose flour, baking powder, lard, lard, boneless lean pork, cut into 1/4 cubes, garlic cloves, minced, fresh ginger, grated, sugar, divided, soy sauce, divided, cornstarch, dry sherry, water, vegetable oil, onion, diced, parchment paper , squares 3x3-inch

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

curry powder, ground coriander, cumin, ground cinnamon, mustard seed, cayenne, halved walnuts , roasted, olive oil, onion , julienned, garlic, sliced, spinach, washed, stemmed, and coarsely chopped, mustard greens, washed, stemmed, and coarsely chopped, beet greens, washed and coarsely chopped

toasted sesame oil, asparagus, trimmed and cut into 1-inch pieces, boneless skinless chicken breast, cut into bite-size pieces, scallions, trimmed and cut into 1-inch pieces, ginger powder, oyster sauce, chili-garlic sauce, pistachios, shelled and coarsely chopped

vegetable oil, flank steak, thinly sliced, onion, sliced, zucchini, sliced, snow peas, trimmed, mushroom, sliced, water chestnuts, drained and sliced, sesame seeds, sweet and sour sauce, cooked rice

sesame seeds, peanut oil, button mushrooms, swiss brown mushrooms, soy sauce, oyster sauce, honey, green onions, thinly sliced (shallots), red chile , deseeded and chopped