97348 healthy wheat banana muffins low free Recipes

flour, sugar, oat bran, baking powder, salt, banana (mashed , about 3), milk, egg, vegetable oil, fresh lemon juice, fresh blueberries (or frozen blueberries, unthawed)

wheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

fat-free instant vanilla pudding mix or 1 package banana cream instant pudding, low-fat milk or 1 cup skim milk, fat-free sweetened condensed milk, fat-free cool whip, ripe bananas, reduced-fat vanilla wafer

butter, sugar, oat bran, egg, water, mashed bananas, whole wheat pastry flour, baking powder, salt, baking soda, vanilla, chopped pecans

all-purpose flour, sugar, baking powder, salt, toasted wheat germ, mashed ripe bananas (about 3), milk, eggs, vegetable oil, vanilla extract

bananas, splenda sugar substitute, ground flax seeds, egg, milk, baking soda, baking powder, salt, whole wheat flour

bananas (very ripe, mashed ), margarine (would be great with butter too), flour (i used unbleached, would be great with whole wheat too), wheat germ (shh, don tsp tell!), sour cream, eggs, cinnamon, nutmeg (i used freshly grated, try it!), baking soda, baking powder, salt

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

sugar free hot fudge, bananas, peeled and halved lengthwise, light vanilla yogurt, fresh strawberries, chopped, grape-nuts cereal

butter, softened, splenda brown sugar blend, mashed bananas, milk, molasses, vanilla extract, eggs, wheat bran, ground flax seeds, baking powder, baking soda, cinnamon, salt

whole wheat flour, all bran extra fiber, wheat bran, unsweetened cocoa, overripe bananas, egg whites, apple sauce, canola oil, maple syrup, pure cane sugar, baking soda, baking powder, vanilla, cinnamon

egg, oil, white sugar (about50/50 mix ) or 1/3 cup brown sugar (about50/50 mix), ripe mashed banana (3 bananas), whole wheat flour, baking powder, wheat germ, vanilla, raisins or 1/2 cup chocolate chips, chopped walnuts (optional)

fresh strawberries, sliced, sugar, stevia, - 4 packets of truvia, unsweetened applesauce, eggs, all-purpose flour, whole wheat flour , processed in coffee grinder until fine, baking soda, baking powder, salt, cinnamon, vanilla

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

soya margarine, demerara sugar, egg white (lightly beaten ), ripe mashed banana, vanilla, whole wheat flour, baking powder, baking soda, salt, plain yogurt

whole wheat flour, organic sugar, dry powdered milk, baking soda, ripe bananas, raisins, chopped walnuts, warm water, unsweetened applesauce, egg, sourdough starter

all-purpose flour, sugar, baking powder, salt, toasted wheat germ, mashed ripe bananas (about 3 - let them get really ripe), milk (or butter ), eggs, oil (i like to use extra virgin olive oil because it s a good for you oil), vanilla extract