6306 healthy vegetarian kids Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, salt, stalks celery, chopped, green bell peppers, chopped, jalapeno peppers, chopped, garlic, chopped, chopped green chile peppers, drained, vegetarian burger crumbles, whole peeled tomatoes, crushed, chili powder, ground black pepper, kidney beans, drained, garbanzo beans, drained, black beans, whole kernel corn

black bean soup, kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, vegetarian baked beans, chopped tomatoes in puree, whole kernel corn, drained, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, chili powder , or to taste, dried parsley, dried oregano, dried basil

vegetable oil, onion, coarsely chopped, shallots, thinly sliced, garlic, chopped, fresh ginger root, thinly sliced, stalk lemon grass , cut into 2 inch pieces, curry powder, green bell pepper, coarsely chopped, carrots, peeled and diagonally sliced, mushrooms, sliced, fried tofu, cut into bite-size pieces, vegetable broth, water, vegetarian fish sauce (optional), red pepper flakes, bay leaf, kaffir lime leaves, potatoes, quartered, coconut milk, fresh bean sprouts, for garnish, fresh chopped cilantro, for garnish

condensed black bean soup (or canned black beans in juice), kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (sometimes i use lentils), vegetarian baked beans, chopped tomato puree (i use large 29 oz. can crushed tomatoes), whole kernel corn, drained, onion, chopped, green bell pepper, chopped, zucchini, chopped, stalks celery, chopped, garlic cloves, chopped, diced chilies, jalapeno, chopped (depending on how much heat you want), chili powder, cumin, dried parsley, dried oregano, dried basil, cilantro (optional)

chopped onion, garlic cloves, minced, roughly-chopped mushroom (optional), olive oil, chopped green chilies, vegetarian refried beans, your favorite salsa, cooked brown rice, black beans, black soybeans, ripe avocado, pitted, peeled, and cubed (optional), salt , to taste, chili powder , to taste, powdered cumin, sour cream (or non-dairy equivalent), grated cheddar cheese or 1 1/2 cups soy cheese, grated cheddar cheese (to garnish ) or soy cheese (to garnish), flour tortilla (large burrito size)

rotel tomatoes & chilies, vegetable broth, vegetarian refried beans, black beans, drained, corn (fresh, frozen or canned ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese

olive oil, vegetarian sausages (morningstar or boca are good), sweet onion, quartered and thinly sliced, shredded mixed cabbage (or 1 lb. you shred yourself), vegetable broth, wide egg noodles , yolk-free if desired (6 1/2 cups), chopped fresh parsley, poppy seed , as desired, paprika

olive oil, onion, minced, vegetarian ground beef, tomato sauce, canned, dry red wine, ground cinnamon, ground nutmeg or 1/8 tsp allspice, salt & freshly ground black pepper, to taste, ziti pasta or 1 lb elbow macaroni, milk, cornstarch, water, freshly grated kefalotiri (separated ) or 1 cup parmesan cheese (separated), eggs

butter (at room temperature ) or 3/4 cup margarine, plus extra for the dish (at room temperature), vegetarian chicken broth , i use mckays chicken seasoning mixed with water, russet potatoes, peeled and cut into 1 1/2 inch pieces, rutabagas, peeled and cut into 1/2 inch pieces, parsnips, peeled and cut into 1 1/2 inch pieces, garlic cloves, bay leaf, salt & pepper, to taste, dried thyme, onions, thinly sliced

red potatoes (2-inch in diameter), olive oil, salt, vegetarian bacon, low-fat sour cream, cheddar cheese, shredded, chives, finely chopped, paprika (to garnish )

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

chopped fresh ginger, garlic, chopped, red curry paste, coconut milk, divided, chicken-style seitan, cut into strips or cubes, smooth peanut butter, white sugar, vegetable oil, tamari or soy sauce, chili garlic sauce, vegetarian oyster sauce, sweet onion, chopped, fresh spinach, chopped, green onions, chopped

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

soft corn tortillas or 24 flour tortillas, enchilada sauce, sliced jalapenos, vegetarian refried beans, fresh cilantro, chopped, fiesta mexican blend cheese, frozen veggie crumbles

dried large lima beans, vegetable oil, garlic cloves, minced, onions, thinly sliced, stalks celery, thinly sliced, potatoes or 4 small , peeled and quartered, carrots, peeled and thinly sliced, bay leaf, crushed, vegetarian chicken soup mix or 5 vegetable bouillon cubes, paprika (i find using half smoked bittersweet and half regular adds depth to the final flavou), water, salt, fresh ground pepper

spaghetti, uncooked, fat free spaghetti sauce, vegetarian chili, mushrooms, drained, chili powder, garlic powder, shredded reduced-fat sharp cheddar cheese, chopped onion (optional)