112406 healthy vegetable dip with yogurt Recipes

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

brown lentils, vegetable broth, diced onion, chopped red bell peppers (optional) or 1 cup green bell pepper (optional), shredded monterey jack cheese, red pepper flakes, salt

milk, preferred frozen juice concentrate (do not add water), plain yogurt

sized container low fat plain yogurt, banana , sliced into coins, honey, sliced stawberries

low-fat yogurt, plain, red onion, finely chopped, lemon juice, curry powder, granulated sugar

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, cayenne, crumbled feta, sour cream, buttermilk

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

cider vinegar, frozen corn-thawed, green onion-chopped, green pepper-chopped, jalapeno-seeded & chopped, pinto bean, red pepper-chopped, sugar, vegetable oil

whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

mixed frozen vegetables, plain yogurt, cornstarch, vegetable oil, cumin seeds, fennel seeds, mustard seeds, ground turmeric, onion powder, freshly ground coriander, freshly ground cinnamon, garlic, crushed, dried red chiles, stems and seeds removed if less heat is desired, sugar, kosher salt, black pepper , optional

mayonnaise, sour cream, feta cheese, crumbled, chopped parsley, lemon juice, water, worcestershire sauce, garlic clove, crushed in press, dried basil, dried oregano, pepper, vegetables, celery sticks, cucumber slices, carrot sticks, bell pepper strips, broccoli florets