130531 healthy vegetable beef barley Recipes

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

vegetable oil, onions, diced, leeks, diced, ground beef, garlic cloves, chopped, stalks celery, diced, carrots, diced, potato, diced, mushroom, quartered, frozen corn, tomato paste, red wine, beef stock or 1 quart broth, water, diced tomato (can be from a can), kidney bean, rinsed (from a can), bay leaves, salt & freshly ground black pepper, dried thyme

vegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped

ground sirloin, onion, finely diced, olive oil or 2 tbsp canola oil, salt, black pepper, garlic powder, sliced mushrooms, drained, beef broth, stewed tomatoes with juice, canned corn niblets, cream of mushroom soup (optional), frozen soup vegetables, beef stew seasoning, dried basil

beef top sirloin steak, white wine or beef broth, soy sauce, vegetable oil, minced fresh gingerroot or 1/4 tsp ground ginger, garlic clove, minced, dried tarragon, whole onions, zucchini, cut in 1-inch slices, sweet red peppers, cut in 1-inch pieces

stew meat, cut in 1/2 inch cubes, diced tomatoes, tomato soup, carrot, diced, onion, diced, stalk celery, chopped, frozen mixed vegetables, beef bouillon cube, salt and pepper, potato, diced (optional), head cabbage, shredded (optional)

beef broth, water, lean beef, zucchini, cauliflower, shredded carrots, celery, potato, squash, tomatoes, spinach, bell peppers, green onions, tblsp garlic powder, black pepper

beef rump roast or bottom round roast, cut into 1/2-inch cubes, canola oil, water, divided, onion, diced, celery ribs, cut into 1-inch chunks, carrots, cut into 1-inch chunks, potatoes, peeled and cubed, beef bouillon granules, frozen peas, king arthur unbleached all-purpose flour

beef stew, stewed tomatoes, cut up, condensed vegetable beef soup, undiluted, whole kernel corn, drained, hot pepper sauce

beef stew meat, garlic, minced, water, vegetable stock base, carrots, celery, fresh broccoli, green beans, zucchini, diced onion, white shoepeg corn, diced tomatoes

beef broth, carrots , cut into 1-inch pieces, potato, peeled and cubed, onion, cut into small wedges, celery rib, cut into 1-inch pieces, batch beef stew mix, thawed, cornstarch, water

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

beef stew meat, potatoes, string beans, green peas, lima beans, onions, tomato juice, tomatoes with juice, corn, carrots, beef bouillon cubes, bay leaf, assorted fresh vegetable (according to taste)

beef short rib, vegetable oil, salt, pepper, water, beef bouillon cubes, garlic, minced, dry parsley flakes, bay leaves, onion , rough chopped, zucchini, cubed, carrot , diagonal sliced, stalks celery, chopped, stewed tomatoes, frozen corn, frozen baby lima bean, frozen green beans

ground turkey or beef, dried minced onion, tomato juice, frozen mixed vegetables, beef bouillon granules, sugar, pepper

cooked rice (cooked only half way, approximately 4-5 minutes for boil-in-a-bag), condensed vegetable beef soup, crouton, shredded colby-monterey jack cheese, water

beef stew meat , cut into 1/2-inch pieces, canola oil, one 14-1/2 ounces) diced tomatoes, tomato juice, beef broth, red potatoes , cut into 1/2-inch pieces, carrots, halved and thinly sliced, celery ribs, chopped, onion, finely chopped, chopped cabbage, frozen corn, frozen baby lima beans, beef bouillon granules, salt, pepper

beef stew meat, cut into bite size chunks, whole tomatoes, roughly chopped, red potatoes (skins on), cut into bite size chunks, frozen crinkle cut carrots, frozen cut green beans, frozen whole kernel corn, yellow onion, cut into wedges, garlic, minced, water, worcestershire sauce, dried basil, dried thyme, bay leaves, salt and fresh ground black pepper to taste, frozen peas