Directions:
- In a large skillet, brown beef in oil; drain. Transfer to a 6-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Yield: 12 servings (about 4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.14 Kcal (1797 kJ) | ||
| Calories from fat | 191.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 80.94mg | 27% | |
| Sodium | 729.67mg | 30% | |
| Potassium | 901.2mg | 19% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 33% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 27% | |
| Sodium | 228.48mg | 30% | |
| Potassium | 282.19mg | 19% | |
| Total Carbs | 9.72g | 10% | |
| Sugars | 2.46g | 31% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 8.64g | 55% | |
| Vitamin C | 8.9mg | 47% | |
| Iron | 0.5mg | 9% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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