Vegetable Beef Stew Recipe

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Ingredients:

Serving

1-2/3 cups beef broth
2 medium carrots , cut into 1-inch pieces
1 medium potato, peeled and cubed
1 medium onion, cut into small wedges
1 celery rib, cut into 1-inch pieces
1 batch beef stew mix, thawed
1 tbsp cornstarch
1 tbsp water

Directions:

In a saucepan, combine the broth, carrots, potato, onion and celery. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.
Stir in beef mix. Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.12 Kcal (176 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	182.12mg	8%
Potassium	201.9mg	4%
Total Carbs	8.76g	3%
Sugars	2.43g	10%
Dietary Fiber	1.59g	6%
Protein	1.94g	4%
Vitamin C	2.8mg	5%
Vitamin A	0.4mg	12%
Iron	0.2mg	1%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	34.64 Kcal (145 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	149.75mg	8%
Potassium	166.02mg	4%
Total Carbs	7.2g	3%
Sugars	1.99g	10%
Dietary Fiber	1.31g	6%
Protein	1.6g	4%
Vitamin C	2.3mg	5%
Vitamin A	0.3mg	12%
Iron	0.2mg	1%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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