22394 healthy unstuffed mex style Recipes

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

cabbage, chopped, onion, diced, condensed tomato soup, ground round or 1 lb ground sirloin, uncooked rice, not instant, water, salt and pepper

hamburger, green bell peppers, sweet onion, diced tomatoes, cooked rice, salt and pepper

green peppers, ground beef, onion, chopped medium, instant rice, spaghetti sauce (meatless ) or 1 (26 oz) jar prepared spaghetti sauce

diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)

white button mushrooms, diced, monterey jack cheese, shredded, bacon, finely crumbled or 1/4 cup imitation bacon bits, sour cream, worcestershire sauce, seasoned bread crumbs, drops hot sauce

extra lean ground beef (93%), chopped onion, garlic cloves, minced, cinnamon, coleslaw mix, crushed tomatoes (san marino is best), brown sugar, balsamic vinegar, worcestershire sauce, minute brown rice, uncooked (minute rice), water, dry mustard

ground beef or 1 lb ground turkey, chopped onion (1 medium.), cabbage, cut into 1-inch strips (approximately 1/2 of a 3 lb. cabbage ), water, crushed tomatoes, granulated sugar or 1/2 cup brown sugar or 1/2 cup honey, lemon juice or 6 tbsp cider vinegar, bay leaves, salt, ground pepper, raisins (optional)

ground beef, green peppers, chopped, onion, chopped, beef broth, condensed tomato soup , undiluted. (i use 4 cans instead. my husband say it tasted better), crushed tomatoes, undrained, mushroom stems and pieces, drained, cooked rice

ground beef, olive oil, red peppers, sliced, yellow onion, sliced, garlic cloves, minced, tomato sauce (i use my own homemade sauce), cooked brown rice, parmesan cheese, dried parsley, black pepper, mozzarella cheese, shredded

ground round, 90% lean, green peppers, sliced and diced, minced onions, garlic salt, tomato sauce, cooked rice, water

green bell peppers, lean ground beef, chopped onions, salt (seasoned can be used), pepper, whole kernel corn, drained (optional), cooked rice, raw bacon (or more ), tomato sauce (see note )

ground beef, onion, coarsely chopped, crushed tomatoes (i prefer the brand that uses plum tomatoes), green bell peppers , corded, seeded and coarsely chopped (or 3 to 4 medium), salt , to taste, pepper , to taste, garlic powder , to taste, cooked rice, parmesan cheese

head cabbage, chopped, ground beef, browned, ground pork, browned, onion, sliced, cooked rice, condensed tomato soup, tomato sauce, garlic powder, ground black pepper, water

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

fat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice

cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted

lean ground beef, green peppers, chopped 1/2-inch size, sweet onion, chopped 1/2-inch size, garlic cloves, minced, tomato sauce, tomato sauce, diced tomatoes, nonfat beef broth (32 oz carton ), beef consomme, water, worcestershire sauce, cooked white rice (not minute rice), salt, black pepper, garlic powder, onion powder, beef bouillon powder (optional)