70951 healthy tuna steak rice and veg Recipes

tuna steaks (2 steaks), salt, coriander seed, crushed, chili powder (i used that s smoky and spicy!), lime. juice, diced onion, olive oil, garlic cloves, minced, golden rum, tequila, brown sugar

tuna steaks 4 steaks, olive oil, coarse sea salt, ground black pepper, old bay seasoning, garlic powder, hot pepper flakes

soy sauce, chicken broth, ginger, garlic, minced, tuna steaks, red bell pepper , quartered lengthwise

tuna steaks, coarsely cracked black pepper, sesame seeds, sesame oil, garlic cloves, minced, soy sauce, dry sherry, red wine , as needed, chopped green onions

tuna steaks, 1 inch in thickness, fresh lime juice, soy sauce, garlic cloves, crushed, fresh ginger, minced, sesame oil, red pepper flakes, sugar

tuna steaks, 1 inch thick, soy sauce, dry sherry, lemon juice, lemon zest, crushed garlic clove, olive oil, ground black pepper

tuna steaks (room temperature ), salt, fresh ground pepper, roasted sesame seeds, cooking oil, sesame oil, green onion, finely chopped, garlic, minced, balsamic vinegar, soy sauce, honey

tuna steaks, ground cumin, paprika, turmeric, ground aniseed, ground ginger, ground cinnamon, red pepper flakes, salt, pepper, fresh lemon juice, extra virgin olive oil, divided, butter, melted, ground fresh coriander

italian salad dressing, lemon juice, garlic powder, red pepper, tarragon leaf, tuna steaks (1 inch thick ), butter, chopped onion, chopped green onion, chopped bell pepper, cream cheese, half-and-half cream, chopped cooked shrimp, chopped parsley

tuna steaks , 6 to 8 oz, balsamic vinegar , just enough to lightly coat the steaks, fresh rosemary, leaves chopped , about 3 tbsp, steaks seasoning blend or coarse salt and pepper, extra-virgin olive oil, for drizzling , about 2 tbsp, extra-virgin olive oil , 2 turns of the pan, garlic, chopped, onion, chopped, young, firm eggplant, zucchini, yellow squash, fresh thyme, leaves chopped , 2 tbsp, salt and pepper, vine ripe tomatoes, seeded and diced, vegetable antipasto sutffed bread , recipe follows

olive oil, balsamic vinegar or red wine vinegar, chopped fresh marjoram or 2 tsp dried, garlic cloves, minced, japanese eggplants, trimmed , cut lengthwise into 1/3-inch-thick slices, zucchini, trimmed , cut lengthwise into 1/3-inch-thick slices, yellow bell pepper , cut into 1/3-inch-wide strips, thick slices country bread or sourdough bread, tuna steak , cut crosswise into 1/4-inch-thick slices, chopped fresh marjoram or pinch of dried, arugula

tuna steak, cut into 2 pieces, tony chachere s creole seasoning (green can), butter, lime juice, fresh is best, lemon juice, fresh is best

tuna steaks, bacon (optional), salt and pepper, sesame seeds, balsamic vinegar, soy sauce, honey, veal glaze (paste form, available in specialty food stores)

tuna steaks, 1 inch thick, dry white wine, lemon juice, olive oil, garlic, minced, fresh rosemary, fresh oregano, salt

tuna steaks, salt, black peppercorns, ground, worcestershire sauce, white wine vinegar, olive oil, dry white wine

ripe tomatoes, peeled,seeded and chopped, olive oil, fresh lemon juice, garlic, minced, fresh herbs, of your choice (try chives , parsley, thyme), tuna steaks, olive oil

tuna steaks, cut 1 inch thick, unsweetened coconut milk, unsweetened flaked coconut, wasabi powder, kosher salt, fresh ground black pepper