Grilled Marinated Tuna Steaks Recipe

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Grilled Marinated Tuna Steaks
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Ingredients:

Directions:

  1. For marinade, combine the above ingredients except fish.
  2. Place fish in a plastic zip-loc bag and add marinade.
  3. Seal bag and turn bag to coat fish well.
  4. Chill 2 hours, turning fish once.
  5. Remove fish and discard marinade.
  6. Grill fish on a GREASED rack of uncovered grill over medium coals for about 12 minutes, or fish flakes easily when tested with fork (Make sure you turn fish at least once during cooking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.92 Kcal (209 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 146.63mg 6%
Potassium 26.22mg 1%
Total Carbs 1.34g 0%
Sugars 0.33g 1%
Dietary Fiber 0.17g 1%
Protein 0.08g 0%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 175.6 Kcal (735 kJ)
Calories from fat 112.04 Kcal
% Daily Value*
Total Fat 12.45g 5%
Sodium 515.85mg 6%
Potassium 92.23mg 1%
Total Carbs 4.72g 0%
Sugars 1.15g 1%
Dietary Fiber 0.6g 1%
Protein 0.27g 0%
Vitamin C 6.3mg 3%
Iron 0.5mg 1%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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