62062 healthy tuna salad tuna ceviche Recipes
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dry whole wheat fusilli (can use penne pasta or similar) and10 Moredry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)50 min, 11 ingredients
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celery, chopped, light mayonnaise, dijon mustard and6 Morecelery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)20 min, 9 ingredients
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pasta, any kind, broccoli, raw or lightly steamed and7 Morepasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing30 min, 9 ingredients
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spaghetti or 1 lb other pastas, cooked & rinsed and5 Morespaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)6 ingredients
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white tuna packed in water and10 Morewhite tuna packed in water, fresh jalapeno chile, seeded and minced (more or less to taste), red onion, peeled and finely chopped, ripe tomato, diced, chopped fresh cilantro, salt, fleshly ground black pepper, fresh lime juice (1-2 limes), extra virgin olive oil, lettuce, fresh cilantro stem, for garnish15 min, 11 ingredients
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Healthy apple salad
red apples in chunks, apple cider, tuna and1 Morered apples in chunks, apple cider, tuna, sunflower seeds without shells5 ingredients -
Healthy Tuna Steak, Rice and Veg
fresh tuna steaks, grilled, brown rice, boiled and1 Morefresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled20 min, 3 ingredients -
Healthy Tuna Melt (Cooking Light)
zucchini (about 7 oz each) and10 Morezucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)25 min, 11 ingredients -
Big Eye Tuna Ceviche with Peppercress and Roasted Calabaza Salad in a Tuna Caviar Vinaigrette
tuna caviar, extra virgin olive oil, lemon, juiced and15 Moretuna caviar, extra virgin olive oil, lemon, juiced, lime, juiced, pumpkin seed oil, toasted, ground pumpkin seeds, garlic chives, chopped, big eye tuna, diced, salt and pepper, to taste, calabaza squash, 1-inch dice, olive oil, salt and pepper, to taste, peppercress, pumpkin seed oil, extra virgin olive oil, lemon, juiced, lime, juiced, salt and pepper, to taste18 ingredients -
Shelly's Healthy Tuna, Lime and Veggie Salad
fresh lime juice, olive oil, dijon mustard and7 Morefresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper20 min, 10 ingredients -
Mostly Healthy Tuna 'n Veggie Salad
light chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients -
Tuna Salad - Healthy Style!
tuna in water, plain fat-free yogurt (to taste) and6 Moretuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt10 min, 8 ingredients -
Coconut Tuna Ceviche
coconut milk, chopped ginger, grated horseradish and7 Morecoconut milk, chopped ginger, grated horseradish, fresh jalapeno peppers, seeded and minced, chopped fresh cilantro, lime , juice of, sashimi-grade tuna, cubed into medium pieces, tomato, seeded and diced, red onion , julienned, scallion , julienned45 min, 10 ingredients -
Bay Scallop, Shrimp, and Ahi Tuna Ceviche in Tortilla Cups
peanut oil, for frying and11 Morepeanut oil, for frying, corn tortillas , about 8-inches in diameter, shrimp, peeled and deveined, fresh baby bay scallops , side muscles removed, ahi tuna, diced, extra-virgin olive oil, fresh lime juice, chopped fresh cilantro, plus 6 sprigs for garnish, red onion, cut into 1/4-inch cubes, ripe tomato, peeled, seeded, and cut into 1/4-inch cubes, salt, freshly ground black pepper50 min, 12 ingredients -
Coconut Tuna Ceviche (Alex Garcia)
coconut milk, chopped ginger, grated horseradish and4 Morecoconut milk, chopped ginger, grated horseradish, sashimi quality tuna, cubed into medium pieces, tomato, seeded and diced, red onion , julienned, scallion , julienned30 min, 7 ingredients
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