146664 healthy tuna brown rice casserole Recipes

brown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided

brown rice spaghetti, asparagus, trimmed and cut into 2-inch pieces, unsalted butter, eggs, beaten, chickpeas, rinsed, grated parmesan, chopped fresh flat-leaf parsley, olive oil, kosher salt and black pepper

short-grain brown rice, brown rice vinegar (or apple cider vinegar), nori sushi sheets, avocado, red pepper, alfalfa sprout

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

cooked brown rice, mushrooms, red pepper, red onion, peas, dried apricot, sweet potatoe, vegitable oil, honey

brown rice, water, oil, heaping tsp black mustard seed, onion sliced thinly, coarsely grated carrot (about 2 large carrots), salt and pepper

brown rice rinsed, qt milk, evaporated milk, vanilla, cinnamon, egg, honey, rum or kahula, almonds toasted, raisins, nutmeg

brown rice, apple juice frozen concentrate, evaporated skim milk, eggs, cinnamon, raisins, almonds

brown rice, pecans, chopped fresh dill, butter, cut into small pieces, kosher salt and black pepper

brown rice uncooked, butter, onion chopped, beef bullion, raisins, parsley, salt, almonds

minute brown rice, butter, divided, chopped fresh mushrooms, chopped celery, chopped onion, water, chopped pecans, salt, dried marjoram, pepper, rubbed sage, dried thyme

brown rice, cooked, diced cooked ham, broccoli, cooked, cream of broccoli soup, milk, breadcrumbs, margarine, melted

brown rice, uncooked, ground turkey, onion, chopped, diced tomatoes , with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, cheddar cheese, reduced fat, shredded, divided

brown rice, chicken broth, fresh or frozen chopped okra, fresh or frozen chopped onion, kelbasa, sliced

instant brown rice, dry, tuna in water, drained, del monte seasoned green beans (with onions, red peppers & garlic), health valley cream of mushroom soup (heat & serve , not condensed. other brands usually add gluten, which is fine if you re not on a glute), milk, shredded cheddar cheese

onion, chopped, vegetable oil, water, homemade cream-style soup mix, frozen chopped broccoli, thawed, tuna, drained and flaked, milk, salt, lemon-pepper seasoning, cooked rice, almonds, toasted

condensed cream of mushroom soup, water, peas, tuna, drained, flaked, minute brown rice, uncooked

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts