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Zippy Turkey and Rice Casserole Recipe

Zippy Turkey and Rice Casserole Recipe

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Ingredients:

Serving

1 cup brown rice, uncooked
1 lb ground turkey
1 onion, chopped
1 (14 1/2 oz) can diced tomatoes , with mild green chilies, undrained
2/3 cup picante sauce
2 tsp chili powder
2 tsp ground cumin
1 (16 oz) can kidney beans, rinsed and drained
1 cup cheddar cheese, reduced fat, shredded, divided

Directions:

Cook the rice according to package directions.
In a large nonstick skillet, cook turkey and onion until no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat through.
Remove from heat, stir in beans, 1/2 cup cheese and cooked rice. Transfer to a 13x9 inch baking dish coated with cooking spray.
Cover and bake at 350 degrees for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.28 Kcal (830 kJ)
Calories from fat	47.05 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	43.78mg	15%
Sodium	220.11mg	9%
Potassium	253.26mg	5%
Total Carbs	18.78g	6%
Sugars	1.05g	4%
Dietary Fiber	2.07g	8%
Protein	18.28g	37%
Vitamin C	3.3mg	5%
Iron	3.5mg	19%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	149.74 Kcal (627 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	8%
Cholesterol	33.06mg	15%
Sodium	166.23mg	9%
Potassium	191.26mg	5%
Total Carbs	14.18g	6%
Sugars	0.8g	4%
Dietary Fiber	1.57g	8%
Protein	13.8g	37%
Vitamin C	2.5mg	5%
Iron	2.6mg	19%
Calcium	60.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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