146664 healthy tuna brown rice casserole Recipes

brown rice, water or 1 cup chicken broth or 1 cup vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked boneless chicken breasts, chopped (optional), sliced mushrooms, cumin, salt and cayenne pepper, black beans, rinsed and drained, diced green chili peppers, drained, shredded carrot, taco cheese or 2 cups mexican cheese, shredded

brown rice, uncooked, chicken breast, chicken broth , reserved from stewing chicken, water, mayonnaise, onion, chopped, eggs, skim milk, condensed cream of chicken soup

sweet pickle relish, red wine vinegar, canola oil, spicy mustard or 1/2 tsp dijon mustard, cooked brown rice, drained tuna fish, shredded carrot, diced cucumber

brown rice, onion soup mix, onion, chopped, mushrooms (optional), water or 4 cups broth, oregano, parsley, green pepper, chopped, chicken pieces (drumsticks or boneless or whatever)

bread, onions, tomatoes, paprika, dried mixed herbs, cooked brown rice, mushrooms

uncooked brown rice, beef broth or 1 3/4 cups chicken broth, whole wheat flour, poultry seasoning, black pepper, onion, chopped, red pepper, chopped, low-fat cheddar cheese, grated and divided, frozen peas and carrot, cooked, cooked turkey, diced, seasoned bread crumbs

cooked brown rice, salsa, ground cumin, canned refried beans, frozen corn kernels, thawed, canned green chili peppers, mild, diced, chili powder, frozen chopped spinach or 10 oz collard greens, thawed and set to drain in a strainer over a bowl, low-fat shredded cheddar cheese, divided, cilantro, fresh, chopped (optional, for garnish )

water, diced tomatoes, green beans, raw quick-cooking brown rice, dry lentils, soaked, garlic cloves, minced, dried basil, breadcrumbs, margarine

low-sodium chicken broth, chopped cooked ham, garlic, minced, instant brown rice, pepper, frozen peas

brown rice or 1 1/3 cups white rice, cream of mushroom soup, water, tuna fish, drained, frozen peas, mozzarella cheese

brown rice, tuna, cream of mushroom soup, shredded cheese, broccoli

brown rice, cooked, campbell condensed golden mushroom soup, chunk light tuna packed in oil, drained and flaked, frozen peas, cooked and drained, pepper , to taste, dry breadcrumbs, shredded sharp cheddar cheese

brown rice, cooked, shredded cheese, your choice , or cottage cheese, minced green onions or chives, red bell pepper, diced, sliced white mushrooms, olive oil, worcestershire sauce, skim milk (or 2% if organic valley), thyme, ground sage, rosemary, salt and pepper to taste, chopped kale

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

brown rice, bacon, chopped, green pepper, chopped, red pepper, chopped, tomatoes, blanched and chopped, liquid chicken stock, onion, chopped, garlic cloves, crushed, salt, pepper, butter

dried oregano, dried thyme, dried basil, dried marjoram, dried onion flakes, garlic powder or 1/4 tsp instant minced garlic, cooked brown rice, olive oil, onion, finely chopped, bell pepper, chopped, feta, crumbled, chicken stock

water, uncooked brown rice, dry split peas, chopped fresh mushrooms, celery ribs, chopped, carrots, grated, onion, chopped, canola oil, garlic cloves, minced, diced tomatoes, undrained, salt, dried thyme, dried oregano, pepper, shredded cheddar cheese

tuna in vegetable oil (undrained ), egg, brown rice (optional)