9272 healthy tuna bagel Recipes

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

bagels , cut into 1/4-inch thick slices, dried oregano, garlic powder, dried basil, olive oil

bagels (cut in half and toasted ), norwegian smoked salmon (or lox), tomato , sliced evenly, hard-boiled eggs, sliced, lettuce leaves (washed and dried ), lemon, sliced, parsley sprigs, divided, cream cheese, green olives, capers, green onion, finely chopped, green pepper, sliced thinly

bagels (1 or 2 days old), olive oil, spices , of your choosing (smoked paprika, chili powder, ground cumin, curry powder, cayenne, etc.), salt

bagels (onion are nice to use), dried herbs (basil, oregano or a mix), salt, olive oil, garlic powder or fresh garlic, fresh grated parmesan cheese

bagels , flavor of choice (plain, wheat, poppy seed, sesame, everything, etc...), cream cheese (regular with chives or pineapple), smoked salmon, tomato, thinly sliced, red onion, thinly sliced, chopped fresh dill (optional)

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

bagel and cheese bake, bacon, diced, chopped onion, plain bagels, halved, shredded sharp cheddar cheese, eggs, beaten, milk, chopped fresh parsley, pepper, grated parmesan cheese