22633 healthy tortilla wraps lunch Recipes
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whole wheat tortillas or 4 small corn tortillas and12 Morewhole wheat tortillas or 4 small corn tortillas, tomato, seeded and diced, green cabbage, shredded, fresh cilantro leaves, chopped, olive oil, onion, diced, garlic clove, minced, jalapeno pepper, minced, black beans, from the can, drained and rinsed, lime juice, ground cumin, fresh cilantro leaves, coarsely chopped, salt & freshly ground black pepper20 min, 13 ingredients
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tortillas, vegan refried beans, hummus and4 Moretortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )2 min, 7 ingredients
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Healthy Chicken Chipotle Avocado Wrap
shredded cooked chicken and13 Moreshredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)1 hour 15 min, 14 ingredients -
Healthy Grilled Tuna and Flax Wrap
whole grain tortillas, fat free refried beans and4 Morewhole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna10 min, 6 ingredients -
Healthy Low-Fat Curry Chicken Salad Wrap
chicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients -
Lunch Ladies' Enchiladas
ground beef (or 1/2 lb and 1/2 cup rice and 1/2 cup finel... and3 Moreground beef (or 1/2 lb and 1/2 cup rice and 1/2 cup finely chopped broccoli), flour tortillas, spaghetti sauce, grated cheddar cheese10 min, 4 ingredients -
Lunch Truck Breakfast Burritos
flour tortilla, egg, bacon, sausage, hash browns and2 Moreflour tortilla, egg, bacon, sausage, hash browns, shredded cheese, salsa you choice10 min, 7 ingredients -
Lunch Quesadilla
four tortillas, black beans, shredded cheese and3 Morefour tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa6 ingredients -
Healthy Flat Bread Pizza
whole wheat flat bread (flat out wrap), pesto sauce and7 Morewhole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray20 min, 9 ingredients -
Healthy Vegetarian Samosas
white potatoes, diced, sweet potatoes, diced, string beans and8 Morewhite potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)22 min, 11 ingredients -
Ajeen Beckford Vegie Wrap
tortillas or 1 piece other wrap, garlic , yoghurt dressing and7 Moretortillas or 1 piece other wrap, garlic , yoghurt dressing, cooked rice, diced tomatoes, cucumber , julienne, as needed alfalfa sprout, broccoli floret, red onion, thinly sliced, capers7 min, 9 ingredients -
Healthy Chicken Tortilla Casserole
fat-free cream of chicken soup, nonfat sour cream and10 Morefat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese1 hour 5 min, 12 ingredients
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