32651 healthy tortilla wrap sandwich Recipes

sour cream, cream cheese, lime juice, green onions, chopped, crushed red pepper flakes or 2 tsp cayenne pepper (to taste), garden salsa pepper (optional), chopped lettuce or spinach, tortillas, beer

cream cheese, softened, mayonnaise, prepared pesto, flour tortillas (8 inches), room temperature, shredded lettuce, sliced deli smoked turkey, chopped tomato, sliced ripe olives, drained, shredded colby-monterey jack cheese

red salmon, butter for spreading, whole lemon, peeled and cut thinly into slices, green onions, finely chopped, baby red onion, finely chopped, zesty italian salad dressing, leaves romaine lettuce , trimmed of center leaf vein, tortillas , whole wheat

apples (jonathans, jonagolds, or other tart apple), water, lemon juice, fat-free mayonnaise, mustard, low-fat flour tortillas, ham, sliced ,fat free, nonfat cheddar cheese, sliced, lettuce, chopped

fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips

cream cheese, softened (i use light ), sour cream (again, i use light !), ranch dressing mix, chunky salsa, shredded cheddar cheese, flour tortillas, ham

tortilla , 10, turkey breast ,oven roasted, tomato, raw, fat free miracle whip, spinach, raw

tortilla, onion and herb cream cheese, honey-roasted ham, kraft singles american cheese, cut in half

milk, onion, finely chopped, bay leaf, ground nutmeg, unsalted butter, all-purpose flour, salt, freshly ground white pepper, stone-ground mustard, flour tortillas, sliced american cheese, bratwursts

olive oil, diced, peeled yukon gold potatoes, yellow onions, diced, garlic cloves, minced, ripe tomatoes, cored, seeded and diced, oregano, leaves only, chopped, chopped pitted green olives, freshly ground black pepper, juice of 2 limes, vegetable oil, corn tortillas , recipe follows, red snapper or sea bass fillet, about 1-inch thick, washed and dried, limes, cut in wedges for garnish, ground deep yellow masa harina, cold water, salt

pumpkin, peeled, chopped and baked, low-fat ricotta cheese, salsa, spinach leaves, tortillas

cubed cooked chicken or 2 cups ham, tomatoes, seeded and chopped, avocados, peeled and chopped, creamy parmesan salad dressing, mixed baby greens or 3 cups baby spinach leaves, bacon , crisply cooked and crumbled, flour tortillas

boneless skinless chicken breast half, green pepper, quartered, red pepper, quartered, onion, sliced, barbecue sauce, flour tortillas or 8 (6 inch)

whole wheat tortillas, head iceberg lettuce, shredded, cooked peeled baby shrimp, imitation crabmeat, chopped, mayonnaise, salt and pepper, provolone cheese, sliced

chopped green pepper, chopped celery, chopped red onion, cooked long-grain rice, cumin, turmeric, chopped tomato, grated monterey jack cheese, flour tortillas

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

mayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap

crabmeat (alaskan king, snow or dungeness, out of shell and thawed), whole wheat tortillas (warmed ), brie cheese (diced ), tomato (diced ), cooked bacon, mayonnaise, fresh dill (chopped )