16 healthy tortilla wrap Recipes

  • Healthy Banana Wrap
    whole wheat tortilla, granola cereal, peanut butter and
    1 More
    whole wheat tortilla, granola cereal, peanut butter, banana
    5 min, 4 ingredients
  • Healthy Tortilla Wraps
    whole wheat flour, barley flour, salt, garlic powder and
    3 More
    whole wheat flour, barley flour, salt, garlic powder, onion flakes, egg, water
    15 min, 7 ingredients
  • Elaines Healthy Salmon Tortilla Wraps
    red salmon, butter for spreading and
    6 More
    red salmon, butter for spreading, whole lemon, peeled and cut thinly into slices, green onions, finely chopped, baby red onion, finely chopped, zesty italian salad dressing, leaves romaine lettuce , trimmed of center leaf vein, tortillas , whole wheat
    8 ingredients
  • Healthy  Wraps
    flour tortillas, lean ham, softened low-fat cream cheese and
    3 More
    flour tortillas, lean ham, softened low-fat cream cheese, dry ranch dressing mix, chopped green onions, baby spinach
    10 min, 6 ingredients
  • Healthy Italian Breakfast Wraps
    whole wheat tortillas, egg substitute and
    14 More
    whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)
    30 min, 16 ingredients
  • Healthy Hawaiian Wraps Healthy Hawaiian Wraps
    fat free greek yogurt, white wine vinegar, caraway seed and
    5 More
    fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla
    10 min, 8 ingredients
  • Healthy Breakfast Wrap Healthy Breakfast Wrap
    whole wheat tortillas, smart balance or olive oil and
    6 More
    whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste
    8 ingredients
  • Yummy and Healthy Chicken Wrap Yummy and Healthy Chicken Wrap
    brown rice, boiling water and
    5 More
    brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)
    20 min, 7 ingredients
  • Healthy! Veggie N' Cheese Wrap Healthy! Veggie N' Cheese Wrap
    low-carb whole wheat tortilla, low fat mozzarella and
    9 More
    low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves
    14 min, 11 ingredients
  • Healthy Grilled Tuna and Flax Wrap Healthy Grilled Tuna and Flax Wrap
    whole grain tortillas, fat free refried beans and
    4 More
    whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna
    10 min, 6 ingredients
  • Healthy Chicken Chipotle Avocado Wrap Healthy Chicken Chipotle Avocado Wrap
    shredded cooked chicken and
    13 More
    shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)
    1 hour 15 min, 14 ingredients
  • Healthy Low-Fat Curry Chicken Salad Wrap Healthy Low-Fat Curry Chicken Salad Wrap
    chicken breasts, boiled, apple, with skin diced 1/4-inch and
    10 More
    chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste
    35 min, 12 ingredients
  • Mexican Chicken Wraps Mexican Chicken Wraps
    coarsely mashed avocado, fat-free sour cream and
    11 More
    coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa
    18 min, 13 ingredients
  • Chipotle-Raspberry Turkey Wraps Chipotle-Raspberry Turkey Wraps
    whole-berry cranberry sauce and
    7 More
    whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)
    12 min, 8 ingredients




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