22457 healthy top con Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

pure wesson vegetable oil, dry angel hair fideo, uncooked, poblano or green bell pepper, seeded, chopped, jalapeno or serrano pepper, seeded, chopped, chopped onion, garlic, finely chopped, tomato sauce, water, caldo con sabor de pollo (chicken bouillon), shredded cooked chicken, sazon seasoning, chopped fresh cilantro

bacon or 1/2 cup ham, chopped, onion, chopped, green pepper, chopped, garlic cloves, minced, goya green pigeon peas, undrained, sazon goya con culantro y achiote, goya tomato sauce, water, rice , i use uncle ben

grain rice (rinsed ), pork, water, approx, ready made sofrito sauce, cooked green pigeon peas (gandules, undrained), salt, black pepper, green olives, sazon goya con culantro y achiote, tomato sauce, oil, salt & pepper

grain rice, sofrito sauce, sazon goya con culantro y achiote, vienna sausages , save the liquid for the rice, tomato sauce, salt , to taste, canola oil, water, pimento stuffed olives, capers

chicken pieces, rice, olive oil, sofrito sauce, water, sazon goya con culantro y achiote, adobo seasoning, chicken bouillon cube, tomato paste, cilantro, chopped fresh cilantro (to garnish )

boneless skinlesss chicken thighs, adobo with pepper, to taste, extra virgin olive oil, fresh garlic cloves, minced, onions, finely diced, green peppers, finely diced, water, sazon con azafran seasoning (comes in envelopes in a box, gives color and a distinct flavor to latin dishes), chicken bouillon cubes, goya pitted alcaparrado, sliced, grain rice, goya fancy sliced pimientos

spaghetti (or linguini), chicken breasts (more or less ), sazon goya con culantro y achiote, ketchup, margarine, hispanic sour cream (such as la perfecta or sula)

rice, water, olive oil, tomato paste, sofrito sauce, green pigeon peas, undrained, sazon goya con culantro y achiote (to taste), oregano, cilantro, salt (to taste)

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes, chopped , recipe follows, extra-virgin olive oil , plus some for drizzling, thick slice prosciutto di parma , about 1/4 lb, optional, onion, chopped, ribs celery, finely chopped, carrots, peeled and finely chopped, roasted garlic (from roasted tomato recipe), recipe follows, red chile pepper, finely chopped or thinly sliced (recommended : fresno or holland), salt and freshly ground black pepper, potatoes, chopped or 1 cup small pasta, cannellini beans, drained, garbanzo beans, drained, fresh, thin green beans, cut into thirds, head escarole or small bundle chard, shredded, lemon zest, parmesan cheese, shredded, for topping, hot, crusty bread for mopping, parmigiano and herb fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, peeled and quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

prebaked thin crust pizza crusts, cooked chicken breasts, shredded, vegetable oil, red bell pepper, green bell pepper, red onion, southwest seasoning, mix (could substiute taco seasoning), prepared monterey jack cheese , salsa con queso dip, shredded mexican blend cheese

extra virgin olive oil, ham, chopped, sofrito sauce, sazon goya con culantro y achiote, pink beans, undrained, rice , preferably long grain, chicken broth, roasted red pepper, chopped, bay leaf, dried oregano, crushed, green olives

extra long grain canilla white rice , from goya, vegetable broth or 2 3/4 cups stock, vegetable bouillon cubes , with or 1 without salt, sazon con azafran seasoning , from goya, red bell pepper, seeded and diced, onions or 1/2 large onion, diced, garlic cloves, minced, capers, black pepper, olive oil, and enough to saute, pigeon peas, sea salt, vegan butter or margarine, to saute

pigeon peas, grain white rice, water (depends what type of rice if you use regular long grain rice it s 1 1/2 cups per 1 cup rice, i), pork , cut into little cubes like 1/2 inch big (like shoulder or boneless leg of , etc.), green bell pepper, finely minced, onion, finely minced, garlic cloves, mashed to a paste (through a garlic press), salt , to taste at least 2 tsp, ground cumin (to taste don tsp over do it for this dish or it will over power it), sazon goya con culantro y achiote, at least 1/4 cup olive oil (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,) or lard (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,) or bacon grease (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,)

chicken strips, salsa con queso , cheetos, buttermilk, egg, cornstarch, salt, pepper

guacamole con tostadas, recipe from chef jeff martinez , el chile cafe y cantina, austin, ripe haas avocados, fresh tomato, chopped red onion, chopped cilantro, lime for spritzing