Arroz Con Gandules Recipe

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Arroz Con Gandules
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Ingredients
9
Count
Nutrition
251
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat a large pot over medium heat.
  2. Add bacon(ham), onions, green pepper and cook for 3 minutes.
  3. Add garlic and cook for 2 minutes longer.
  4. Add remaining ingredient, except rice and bring to a boil.
  5. Stir in rice; cover.
  6. Simmer for 2 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.96 Kcal (1051 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 4.62mg 2%
Sodium 154.99mg 6%
Potassium 89.69mg 2%
Total Carbs 47.63g 16%
Sugars 1.09g 4%
Dietary Fiber 2.85g 11%
Protein 6.53g 13%
Vitamin C 13.7mg 23%
Iron 2.4mg 13%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 107.88 Kcal (452 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 5%
Cholesterol 1.99mg 2%
Sodium 66.63mg 6%
Potassium 38.55mg 2%
Total Carbs 20.47g 16%
Sugars 0.47g 4%
Dietary Fiber 1.23g 11%
Protein 2.81g 13%
Vitamin C 5.9mg 23%
Iron 1mg 13%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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