11288 healthy tofu wraps Recipes
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soy sauce, chinese five spice powder, clear honey and9 Moresoy sauce, chinese five spice powder, clear honey, sherry wine, cm piece fresh gingerroot, peeled and finely grated, red chilies, seeded and thinly sliced, tofu , pieces, iceberg lettuce, sesame oil, carrots , cut into matchsticks, cucumber , cut into matchsticks, bean sprouts15 min, 12 ingredients
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vegetable oil, onion, chopped (11/2 cups) and15 Morevegetable oil, onion, chopped (11/2 cups), minced fresh ginger, minced lemongrass, garlic cloves, minced (2 tsp.), extra-firm tofu, crumbled, water chestnuts, drained and chopped, low-sodium soy sauce, hoisin sauce, that chili sauce , such as vegetarian sriracha, butter lettuce leaves or 16 iceberg lettuce leaves, carrot, peeled and grated, chopped green onion, chopped fresh mint, chopped peanuts, hoisin sauce, hot chili , sauces15 min, 17 ingredients
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extra virgin olive oil, onion, diced and12 Moreextra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge21 min, 14 ingredients
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frozen spinach , defrosted and wrung dry in a kitchen tow... and8 Morefrozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)10 min, 9 ingredients
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dark chocolate chips (ghirardelli 60% cacao) and5 Moredark chocolate chips (ghirardelli 60% cacao), lowfat silken tofu (aka lite firm silken tofu), honey (rare hawaiian organic white), real vanilla extract (madagascar bourbon), coffee liqueur (optional) or 1/3 cup other liqueur (optional), chocolate wafer pie crust2 hour 20 min, 6 ingredients
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whole wheat flour, sugar, light brown sugar, salt and9 Morewhole wheat flour, sugar, light brown sugar, salt, cinnamon, baking powder, baking soda, grated carrots, canola oil, applesauce, vanilla, pureed firm tofu or 1 cup flax vegan egg substitute flax vegan egg substitute for the equivalent of 4 egg, chopped walnuts1 hour 35 min, 13 ingredients
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red onions, chopped, red peppers, chopped and9 Morered onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste40 min, 11 ingredients
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Tofu Cabbage or Lettuce Wraps
head napa cabbage or 1 head lettuce and12 Morehead napa cabbage or 1 head lettuce, extra firm tofu, drained and diced small, chopped shiitake mushrooms, green onions, chopped, carrot (chopped, sliced or shredded ), garlic, chopped, ginger, chopped, sesame oil, red pepper flakes, tamari or 1 -2 tbsp soy sauce, lime juice, salt, pepper1 hour 10 min, 13 ingredients -
Tofu-Vegetable Egg Rolls
egg roll wraps, firm tofu, drained and7 Moreegg roll wraps, firm tofu, drained, peanut oil or salad oil, grated ginger, chopped green onion, chopped chinese cabbage or 1 1/2 cups finely chopped cabbage, chopped fresh mushrooms, flour, water1 hour , 9 ingredients -
Tasty Tofu-Cado Rice Salad Wrap
tofu, ripe avocado, lemon , juice of and9 Moretofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas10 min, 12 ingredients -
Healthy Flat Bread Pizza
whole wheat flat bread (flat out wrap), pesto sauce and7 Morewhole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray20 min, 9 ingredients -
Healthy Vegetarian Samosas
white potatoes, diced, sweet potatoes, diced, string beans and8 Morewhite potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)22 min, 11 ingredients -
Healthy Stuffed Bell Peppers
bell peppers, onion, chopped fine, mushroom, chopped fine and6 Morebell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated1 hour 10 min, 9 ingredients -
Healthy Tasty Turkey Meatloaf
extra lean ground turkey, grated carrots and11 Moreextra lean ground turkey, grated carrots, crumbled firm tofu, oatmeal, egg substitute, worcestershire sauce, ketchup, chopped parsley, onion, chopped fine, red bell pepper, chopped fine, ground pepper, salt, ground cumin2 hour , 13 ingredients
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