15343 healthy time omelet sandwiches Recipes

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

yukon gold potato, peeled and diced small, canola oil, diced onion, diced red bell pepper, paprika and dried oregano, diced cooked corned beef, salt and pepper to taste, ketchup, dijon mustard, chopped fresh cilantro, worcestershire sauce, tabasco sauce, omelet mixture, eggs per omelet (12 total ), half-n-half , milk, or water per omelet (8 total), unsalted butter per omelet, salt and pepper

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

chopped onion, diced green pepper, butter, softened and divided, cubed fully cooked ham, minced fresh parsley, eggs, salt and pepper to taste, bread, toasted

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

eggs, sandwich meat deli turkey, cut into small pieces, milk, honey, paprika, tortilla

eggs, beaten, salt and pepper, ham, chopped, cheddar cheese, shredded, margarine

eggs, onion, minced, milk or 1 tbsp cream, fresh chili pepper, finely minced, cilantro, minced, salt, pepper, bread (i use whole grain), butter, sliced tomato, cheddar cheese

chopped onion, diced green pepper, butter or, margarine, diced fully cooked ham, minced fresh parsley, eggs, salt and pepper to taste, bread, toasted and

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)