118126 healthy sweet sour stir fry Recipes

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

broccoli florets, yellow pepper, cut into stripes, green onions, sliced, vegetable oil, pork tenderloin , cut into pieces, bottled stir-fry sauce, hot cooked rice, orange, sliced

pkts udon noodles, peanut oil, meat , sliced into stir-fry strips (choose whichever you like), prepared crushed ginger, prepared dry crushed red pepper or 1 tsp sambal oelek, carrots, diagonally sliced, red capsicum , seeds removed & thinly sliced, snow peas, shredded, red currant & cranberry sauce, spring onions, diagonally sliced, water, vegemite, stir-fry cashews, fresh coriander leaves

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

johnsonville apple chicken sausage, sliced, canola oil, frozen stir-fry vegetables, pineapple chunks, drained , reserving liquid, cold water, cornstarch, reduced-sodium soy sauce, brown sugar, hot cooked brown or white rice

butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained

skinless chicken breast, salt, white pepper, fresh ginger, egg white, white wine, minced garlic, ketchup, hot sauce, sugar, soy sauce, green bell pepper, all-purpose flour, cornstarch, vegetable oil, frozen stir fry vegetables

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

chicken broth, soy sauce, cider vinegar or 2 tbsp balsamic vinegar or 2 tbsp rice wine vinegar, brown sugar, hot red pepper flakes

carrots, thinly sliced, onion, thinly sliced, garlic, minced, water, soy sauce, brown sugar, vinegar, cayenne pepper, raw shrimp, peeled and deveined, cornstarch, green onions, sliced (optional)

whole yellow onion, divided in 6, crushed garlic, very finely chopped lemongrass, ginger , very finely julienned, fresh lemon rind, kaffir lime leaves, cooking oil, chicken, diced, baby corn, halved, red bell pepper, sliced, snow peas, halved, plum sauce, lemon juice, sambal oelek or 1 tbsp freshly dry crushed red pepper, cornmeal , dilute with 50 ml water, salt

canola oil, garlic clove, crushed, onion, sliced, celery, chopped, ginger, minced, red cabbage, chopped, chinese cabbage, chopped, carrot, peeled , cut into strips, baby corn, cut into 1/2 inch, whole tomato, cut into wedges, green beans, cut into 1/2 inch long, sweet red pepper, sliced into chunks, green sweet pepper, sliced into chunks, lime juice, sugar, stir-fry sauce, soy sauce, catsup, all-purpose flour, black pepper, tofu, diced, oyster mushrooms, sliced

vegetable oil, stir-fry beef , strips, onion, sliced, garlic cloves, minced, cubed peeled sweet potatoes, bell pepper, sliced (red or green ), beef stock, oyster sauce, cornstarch, rice or 1 tbsp cider vinegar, sesame oil, green onions, thinly sliced

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

sweet-garlic butternut fries, recipe): 189 calories, 1.5g fat , 453mg sodium, 45g carbs, 6g fiber, 13g sugars, 3.5g protein -- points value 3, hungry girl twist on fries, these fries are so good and sweet and garlicky, you ll freak when you taste em., butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, divided, a head of garlic, olive oil, sweet asian chili sauce, coarse salt

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

beans, peanut oil , for stir-frying, garlic cloves, chopped, roasted chili paste (nahm prk pow), fish sauce , to taste, thai sweet basil (bai horapa)