84538 healthy sweet penguins grapes italian Recipes

dry red lentils, water, olive oil, garlic, minced, onion, chopped, eggplant, diced, sweet potato, cubed, italian-style diced tomatoes, undrained, ground ginger, curry powder, ground cumin, salt and pepper to taste, prebaked whole wheat pizza crust, grated romano cheese

olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta

sweet red pepper, sour cream, mayonnaise, italian salad dressing mix, chopped green pepper, eggplant, sweet yellow pepper, cream cheese, raisins, broccoli florets, cherry tomatoes , sliced cucumbers and carrots or vegetables of your choice

grape tomatoes, extra virgin olive oil, divided, salt and pepper, hot italian sausage, sweet italian sausage, cubanelle peppers, seeded and chopped, red bell pepper, chopped, onion, chopped, hot pickled cherry peppers, finely chopped (plus a splash of their juice), dry white wine, butter, divided, flour, chicken broth, garlic cloves, finely chopped, italian bread , split lengthwise, parmigiano-reggiano cheese, grated, flat leaf parsley, chopped, basil leaves, coarsely chopped

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

ground turkey or 1 lb ground beef, olive oil or 1 1/2 tsp water, dark red kidney beans, diced tomatoes, garlic powder, salt and pepper, chili powder (for mexican version), sour cream (for mexican version), parmesan cheese (for italian version) (optional)

grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)

italian dressing (i use fat free), diced black olives, grape tomatoes, cut up small, parmesan cheese, spaghetti

active dry yeast (2 1/4 tsp), unbleached all-purpose flour, warm water (105-115of), salt, olive oil, vin santo, sugar, red seedless grapes (9 oz), halved lengthwise, italian fontina , rind discarded and cheese cut into 1/4-inch dice (1 cup), gorgonzola dolce, crumbled, coarsely ground black pepper

italian sausages, onion, chopped, celery ribs, cut into 1/2-inch pieces, sweet red pepper , cut into 1-inch pieces, yellow sweet pepper , cut into 1-inch pieces, sweet green pepper , cut into 1-inch pieces, garlic, minced, olive oil, italian-style stewed tomatoes, dark red kidney beans, rinsed and drained, butter beans, rinsed and drained, tomato paste, black olives, sliced, cream sherry (optional), fresh basil, chopped, baking cocoa, pepper

extra-virgin olive oil, sweet or spicy italian sausages, garlic cloves, minced, broccoli rabe, trimmed, canned low-salt chicken broth, purchased basil-garlic-seasoned polenta roll, grated parmesan cheese

sugar, vinegar, good seasonings italian salad dressing mix, ice cubes, vegetable oil

hot sausage, sweet sausage, olive oil, red onions , cut julienne, garlic cloves, chopped, red bell peppers , cut julienne, green bell peppers , cut julienne, basil leaves, chopped, scallions, chopped

grape-nuts cereal, milk, peanut butter (i use better n to be healthy)

vertically sliced sweet onion, grape tomatoes, halved, english cucumber slices (about 1 small), sweet vidalia onion vinaigrette (such as ken s healthy options)

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

grape juice, lemon juice, salt, sugar, water, egg whites, beaten

curry powder, cumin, paprika, ground coriander, ground cinnamon, olive oil, orange juice, garlic, finely chopped, pork tenderloin, cut in 1 cubes, seedless grapes, italian parsley, coarsely chopped, salt