88713 healthy sweet penguins grapes and italian plums Recipes

dry red lentils, water, olive oil, garlic, minced, onion, chopped, eggplant, diced, sweet potato, cubed, italian-style diced tomatoes, undrained, ground ginger, curry powder, ground cumin, salt and pepper to taste, prebaked whole wheat pizza crust, grated romano cheese

olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta

sweet red pepper, sour cream, mayonnaise, italian salad dressing mix, chopped green pepper, eggplant, sweet yellow pepper, cream cheese, raisins, broccoli florets, cherry tomatoes , sliced cucumbers and carrots or vegetables of your choice

corned beef brisket, sauerkraut, drained but not hard squeezed, stewed whole italian plum, lightly drained , stones removed, sweet russian prepared mustard, ketjap manis, hot sauce (optional)

extra virgin olive oil, onion, cut coarsely, red sweet bell pepper, sweet green pepper, italian plum tomatoes, whole tomatoes, you can skin and deseed them if you like, garlic cloves, minced fine, fresh basil, chopped, oregano, fresh mint leaves, finely chopped, salt, fresh ground pepper

olive oil, garlic, minced, onion, chopped, whole plum tomatoes, drained and coarsely chopped , with, juice reserved, crushed red pepper, cannellini beans, rinsed and drained, kosher salt, sweet or hot italian sausages, arugula or, escarole, washed and stemmed, minced fresh sage

sweet onion, thinly sliced, cucumber, sliced, grape tomatoes, loosely packed fresh basil leaves, sliced, fresh mozzarella cheese, sliced, fat-free italian salad dressing

flour, baking powder, baking soda, salt, butter or 1/2 cup margarine, softened, sugar, eggs, vanilla extract, sour cream, sugar, flour, butter or 1 tbsp margarine, softened, ground cinnamon, fresh italian plums or 9 canned purple plums, plum jam or 2 tbsp red currant jelly, melted

all-purpose flour, salt, sugar, olive oil, low-fat milk, almond extract, plums, black sweet with red flesh, plums, sweet with yellow flesh, sugar, flour, butter

extra-virgin olive oil, sweet or spicy italian sausages, garlic cloves, minced, broccoli rabe, trimmed, canned low-salt chicken broth, purchased basil-garlic-seasoned polenta roll, grated parmesan cheese

sugar, vinegar, good seasonings italian salad dressing mix, ice cubes, vegetable oil

hot sausage, sweet sausage, olive oil, red onions , cut julienne, garlic cloves, chopped, red bell peppers , cut julienne, green bell peppers , cut julienne, basil leaves, chopped, scallions, chopped

grape-nuts cereal, milk, peanut butter (i use better n to be healthy)

vertically sliced sweet onion, grape tomatoes, halved, english cucumber slices (about 1 small), sweet vidalia onion vinaigrette (such as ken s healthy options)

hot italian sausage or 1 lb sweet italian sausage, casings removed, ground beef, onion, chopped, garlic cloves, chopped, dried oregano, crumbled, dried thyme, crumbled, italian plum tomatoes, drained (reserve 2 tbsp juice), tomato paste, dried red pepper flakes, kidney beans, rinsed, drained, salt and pepper, mostaccioli pasta , cooked al dente, drained, grated parmesan cheese, chopped fresh italian parsley, fontina or 12 oz provolone cheese, grated

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

sweet turkey italian sausage, olive oil, chopped onion, garlic clove, minced, water, uncooked small seashell pasta, chopped seeded plum tomato, freshly ground black pepper, fat-free , less-sodium chicken broth, torn escarole (about 3 oz), grated fresh parmesan cheese

grape juice, lemon juice, salt, sugar, water, egg whites, beaten