130108 healthy sweet bars whole crust Recipes

whole wheat flour, all bran extra fiber, wheat bran, unsweetened cocoa, overripe bananas, egg whites, apple sauce, canola oil, maple syrup, pure cane sugar, baking soda, baking powder, vanilla, cinnamon

whole cherry tomatoes, feta cheese, kalmata olives, onion, oregano leaves

sweet potato, butter, softened, white sugar, milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, unbaked pie crust

whole wheat bagel, cheddar cheese, light chunk tuna in water, tomatoes , thin slices, red pepper ring, diced, oregano, basil, garlic powder, salt and pepper, shredded lettuce

whole wheat flour, all-purpose flour, oats, baking powder, baking soda, salt (kosher), flax seed, ground, egg, milk, honey, maple syrup, vegetable oil, mashed banana (about 2 small bananas)

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

whole wheat flour, carob powder, baking powder, honey, unsweetened applesauce, vanilla extract, water, chopped nuts (optional)

sweet potatoes, vegetable oil, light brown sugar, ground cinnamon, freshly grated nutmeg, salt, pure vanilla extract, eggs, milk, graham cracker crumbs, pecan pieces, unsalted butter, melted, semisweet chocolate morsels, powdered sugar

skinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs

whole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional

whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground

whole avocado, greek yogurt/sour cream, green mild salsa, a dash(es) of garlic salt, a dash(es) of paprika

whole grain wheat flour, cinnamon, sugar substitute, unsweetened applesauce, eggs, chopped zucchini, cooked mashed carrot, chopped apple

raisins (18 oz.), whole wheat flour (1 lb.), sugar (9 3/8 oz.), unsalted butter (1 1/2 sticks, 6 oz.), molasses (3 oz.), baking soda, salt, ground cinnamon, ground allspice, ground ginger, eggs, water, sugar (4 oz.), milk or 3 tbsp fresh lemon juice

whole chickens, rinsed and patted dry, balsamic vinegar, unsalted butter or 2 tbsp margarine, softened, shallots, 2 chopped and 2 sliced (1/2 cup), kosher salt, garlic cloves, minced (see tip ), fresh orange zest, ground black pepper, whole orange, quartered and sliced, kosher salt (for top )

whole wheat flour, rolled oats, brown sugar, salt, vegetable oil, water, golden delicious apples, peeled, cored and cut into 6 even pieces, honey, whole wheat flour, cinnamon