32333 healthy sunset ice Recipes

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

chocolate-covered english toffee candy bars (such as heath), crushed, vanilla reduced-fat ice cream (such as healthy choice), softened, crispy rice cereal squares, crushed (such as rice chex), whole-grain toasted oat cereal (such as cheerios), dark brown sugar, almonds, toasted, flaked sweetened coconut, toasted, butter, melted

flour, salt, butter, chilled, ice water, granny smith apples, peeled, cored and sliced, apples (gala), peeled, cored and sliced, lemon juice, brown sugar, granulated sugar, flour, butter

yogurt, water, ice cubes, mango, peeled and chopped, cardamom powder, sugar, mint , 1 reserved for garnish

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

soymilk, orange juice, not from concentrate (such as simply orange juice ), fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries), banana, sliced, plain yogurt (unsweetened ), ice cubes

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

flour, flour, sweetened flaked coconut, unsalted butter, cold, cut into 1/2-inch cubes, sugar, kosher salt, coarse, ice water

sugar, water, individually quick frozen raspberries, ice, lemon juice, divided, orange juice concentrate, cherries for garnish

vodka, orange juice, lemon-lime soft drink, ice cubes, maraschino cherry juice, garnishes: lime slices, maraschino cherries

ice cubes, orange juice, gold rum (1 oz), coconut rum (1 oz), grenadine syrup

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

ground hazelnuts, nonfat dry milk, unsweetened cocoa powder, baking soda, salt, canola oil, cider vinegar, cold water, vanilla ice cream , low fat

orange, realemon juice, crushed ice, milk, sugar , to taste

buttermilk, sliced fruit (choose your favourite), vanilla extract, ice cubes, sugar (or artificial sweetener to taste)

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)