270 healthy substitute Recipes
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nonfat cottage cheese, honey, vanilla and6 Morenonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)22 min, 9 ingredients
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whole wheat flour, oat bran or 1/4 cup low-fat granola and14 Morewhole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola30 min, 16 ingredients
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unsweetened applesauce, splenda sugar substitute and12 Moreunsweetened applesauce, splenda sugar substitute, egg whites, mashed bananas, skim milk, vanilla, almond extract, flour, whole wheat flour, baking soda, salt, cinnamon, pumpkin pie spice, ghirardelli semi-sweet chocolate chips (optional)50 min, 14 ingredients
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orange juice, plain fat-free yogurt, vanilla extract and10 Moreorange juice, plain fat-free yogurt, vanilla extract, dried cranberries, skim milk, egg white, flour, splenda granular, sugar substitute, granulated sugar, baking powder, baking soda, salt, whole almond (optional)35 min, 13 ingredients
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shredded cabbage and11 Moreshredded cabbage, green, sweet red and yellow pepper , julienned, julienned carrots, green onions, thinly sliced, rice vinegar, olive oil, sugar substitute equivalent to 1/3 cup sugar, reduced-fat creamy peanut butter, salt, minced fresh gingerroot, pepper25 min, 12 ingredients
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omega- 3 egg, splenda granular, sugar substitute and11 Moreomega- 3 egg, splenda granular, sugar substitute, skim milk, canola oil, whole wheat flour, rolled oats, wheat bran, poppy seeds, baking powder, grated lemon zest, cinnamon, salt, fresh wild blueberries or 3/4 cup frozen wild blueberries40 min, 13 ingredients
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Healthy Zucchinni Bread
splenda sugar substitute, sugar, whole wheat flour and8 Moresplenda sugar substitute, sugar, whole wheat flour, vanilla extract, vegetable oil, unsweetened applesauce, zucchini, chopped, salt, baking powder, flax seed (optional), cinnamon1 hour 45 min, 11 ingredients -
Healthy Big Apple Muffins
whole wheat flour (about 1 cup) and13 Morewhole wheat flour (about 1 cup), all-purpose flour (about 1 cup), baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, splenda brown sugar blend, egg substitute, low-fat buttermilk, vanilla, apples, peeled, cored, and chopped (very large fuji or honeycrisp,tart), brown sugar, for sprinkling50 min, 14 ingredients -
Healthy Drop Sugar Cookies
all-purpose flour, splenda granular (sugar substitute ) and6 Moreall-purpose flour, splenda granular (sugar substitute ), baking soda, baking powder, natural applesauce, egg whites, vanilla extract, cinnamon sugar (optional)17 min, 8 ingredients -
Healthy Oatmeal Any Muffins
egg whites, oatmeal, splenda granular (sugar substitute ) and4 Moreegg whites, oatmeal, splenda granular (sugar substitute ), cinnamon, pure vanilla extract, baking powder, frozen blueberries or 1 cup fruit, of choice27 min, 7 ingredients -
Healthy Breakfast Casserole
tiny whole new potato , cut ioto 1/4-inch slices and9 Moretiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper1 hour 10 min, 10 ingredients
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