19020 healthy stuffed sole Recipes
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Sole With Lemon Souffle Topping
sole fillets, seasoning salt, sugar, flour and6 Moresole fillets, seasoning salt, sugar, flour, melted garlic butter or 2 tbsp olive oil, mayonnaise or 1/2 cup sour cream, egg yolks, grated lemon rind, fresh parsley, chopped, egg whites30 min, 10 ingredients -
Sole Mornay (Baked fish with a white cheese sauce)
sole fillets, lemon juice, butter, flour and7 Moresole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper20 min, 11 ingredients -
Sole With Pesto Cream
sole fillets (about 5 oz. each), salt and pepper and5 Moresole fillets (about 5 oz. each), salt and pepper, olive oil, butter, heavy cream, basil pesto, prepared, lemon peel, finely grated10 min, 7 ingredients -
Sole With Tarragon-Mustard Sauce
sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut and6 Moresole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon12 min, 7 ingredients -
Sole in White Wine and Butter Sauce
sole fillets, butter or 1/2 cup margarine, melted and7 Moresole fillets, butter or 1/2 cup margarine, melted, seasoned bread crumbs, dried parsley, prepared crushed garlic, white wine, lemon juice, parve broth or 3/4 cup stock, lemon slice, for serving25 min, 9 ingredients -
Sole Mio (Scd)
sole, almond flour , for breading, sweet onion, chopped and5 Moresole, almond flour , for breading, sweet onion, chopped, sliced fresh mushrooms, cheddar cheese , hand grated, olive oil, dried basil , oregano and parsley, salt and pepper25 min, 8 ingredients -
Sole Romesco
sole, flour, salt and pepper, oil and9 Moresole, flour, salt and pepper, oil, tomatoes, peeled, chopped, chili peppers, chopped, toasted hazelnuts, garlic, chopped, fresh mint, chopped, salt, olive oil, dry sherry, vinegar13 ingredients -
Sole with Parsley & Mint.
sole (or other thin fish fillets), fresh parsley, minced and8 Moresole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper30 min, 11 ingredients -
Sole Thermidor
sole fillet (or fish of your choice), flour and8 Moresole fillet (or fish of your choice), flour, butter, melted, dry mustard (coleman s preferred), salt , to taste, cayenne , to taste, sour cream, brandy, parmesan cheese, grated, court bouillon (creole court-bouillon or your own recipe)11 min, 10 ingredients -
SOLE MEUNIERE
sole, cleaned, fresh butter, handful chopped parsley and3 Moresole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced13 min, 6 ingredients -
Sole Meuniere with Browned Butter Caper Sauce
sole fillets, salt and freshly ground black pepper and7 Moresole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish25 min, 9 ingredients -
Sole with Pesto Cream
sole fillets (about 5 oz each) and8 Moresole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika17 min, 9 ingredients
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