3255 healthy strata Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

french bread cubes (with crust ), eggs, whole milk, dry mustard, salt

french bread (enough to cover the bottom of pan) or 8 -12 slices italian bread (enough to cover the bottom of pan), garlic clove, lightly crushed, salt & freshly ground black pepper, milk, cream (milk can be substituted but is best), eggs, parmesan cheese, grated, basil leaves, chopped, olive oil, onion, finely chopped, summer squash or 2 medium zucchini, ripe tomatoes, spinach leaves, cleaned and de-stemmed

eggs, milk, garlic salt, monterey jack (shredded ), pepper, bread, bacon (cooked ), sausage (cooked ), fresh mushrooms (sliced )

bacon slices, low-fat milk, part-skim ricotta cheese, gorgonzola cheese or other blue cheese, crumbled, salt, ground red pepper, eggs, diced plum tomato, chopped red onion, dried rosemary, sourdough french bread baguette, cut into 1-inch slices and toasted, paprika, grated fresh parmesan cheese, rosemary sprigs (optional)

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

whole wheat flour, stevia sugar substitute (such as truvia), baking powder, salt, almond milk, egg substitute (such as egg beaters), unsweetened applesauce, unsalted butter, melted, pure vanilla extract, sliced fresh strawberries

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

shallot, chopped, garlic, minced, butter, smoked shaved ham or 3/4 lb turkey or 3/4 lb salmon, cheddar, grated, frozen puff pastry, thawed, packaged frozen chopped spinach, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, eggs

olive oil, arugula, cipollini onions , cut into 1/8-inch slices, garlic cloves, minced, eggs, half-and-half, asiago cheese, shredded, salt, fresh ground pepper, french bread, crusts removed, cut into 1/2-inch cubes and dried overnight or toasted in oven

zucchini, thinly sliced, eggplant, peeled and sliced thinly (crosswise), eggs, egg whites, milk, dried oregano, dry basil, garlic powder, mustard powder, salt and black pepper, shredded asiago (not from a can!), shredded pecorino romano, shredded gouda, approx. 1 loaf) challah or egg bread, crusts trimmed and cut into large cubes, roasted red peppers, sliced, beefsteak tomato, sliced into thin rounds