75869 healthy steel cut variations Recipes

cut fresh fruit, soymilk or 1/4 cup fruit juice, honey (optional)

steel cut oats, water, raisins (i use thompson or lexia- just make sure they re seedless!), apple, cored and cut in half, apple juice (a high-quality, unpasteurized variety is best), ground cinnamon, ground nutmeg, coconut , medium-shred, cashews or 1 tbsp almonds or 1 tbsp walnuts or 1 tbsp other nuts, of your choice

steel cut oats, water, peeled and chopped apple, raisins, butter, ground cinnamon, brown sugar, vanilla extract

steel cut oats, diced apple, dried cranberries, almonds, chopped pecans, water, milk, ground cinnamon, pumpkin pie spice, butter

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

steel cut oats, natural peanut butter, chocolate syrup, splenda no calorie

steel cut oats, light vanilla soy milk, maple syrup, dried cranberries, salt, allspice

steel cut oats, water, cinnamon, brown sugar, vanilla, apples, peeled and diced, raisins, applesauce

steel cut oats, water, bananas, blueberrys, frozen, cinnamon, granny smith apples, diced

steel cut oats, water, cinnamon, brown sugar, vanilla, apples, raisins

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

steel cut oats, milk, pure vanilla extract, ground cinnamon, fine sea salt, pure maple syrup, chopped dates

steel cut oats, dried cranberries, dried fig, water, half-and-half

water, oats (steel cut), cinnamon, brown sugar, vanilla, apples, peeled and diced, raisins, applesauce

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

steel cut oats, raw, steel cut oats, toasted, water, kosher salt, diced pears, unpeeled , sprinkled with lemon juice, unsalted butter, toasted crushed coriander seed, cinnamon, sugar, salt, dried sweet cherries, pear eau de vie, granulated sugar , for flambe, chopped hazelnuts, for garnish, heavy cream