Peanut Butter & Chocolate Oatmeal Recipe

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Peanut Butter & Chocolate Oatmeal
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Ingredients
4
Count
Nutrition
310
Calories
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Ingredients:

Directions:

  1. Soak steel cut oats over night or follow package instructions.
  2. When oatmeal is done and hot, add peanut butter, and splenda. Stir just to get peanut butter moved around abit. Drizzle with chocolate syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.59 Kcal (1296 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 15%
Sodium 11.73mg 0%
Potassium 305.76mg 7%
Total Carbs 45.78g 15%
Sugars 3.98g 16%
Dietary Fiber 7.59g 30%
Protein 12.15g 24%
Iron 269.5mg 1497%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 394.28 Kcal (1651 kJ)
Calories from fat 109.27 Kcal
% Daily Value*
Total Fat 12.14g 15%
Sodium 14.94mg 0%
Potassium 389.41mg 7%
Total Carbs 58.31g 15%
Sugars 5.07g 16%
Dietary Fiber 9.66g 30%
Protein 15.47g 24%
Iron 343.2mg 1497%
Calcium 41.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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