78849 healthy steel cut choice variations Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

whole-wheat flour (about 2 1/2 cups), all-purpose flour (about 1/2 cup), steel-cut oats (such as mccann s), brown sugar, wheat germ, baking soda, baking powder, salt, low-fat buttermilk, egg, lightly beaten

apple cider, water, brown sugar, ground cinnamon, dried mixed fruit bits, water, fat-free milk, brown sugar, ground cinnamon, salt, steel-cut (irish) oats, butter, divided

irish steel-cut oats, golden raisins, sunflower or canola oil, kosher salt, honey , to taste, hot milk or water, to taste, chopped banana, diced fresh pineapple, toasted sliced almonds, toasted sweetened coconut

buttermilk, steel-cut oats, oat flour, all-purpose flour, baking powder, baking soda, salt, brown sugar, butter, softened, vanilla extract, egg, powdered sugar (optional)

flaxseed, steel-cut (irish) oats, dried apricots, coarsely chopped, dried apple, coarsely chopped, dried banana chips, cracked wheat, uncooked regular grits, oat bran, wheat bran, salt, water

boiling water, steel-cut oats, salt, butter, light brown sugar, granulated sugar, dry yeast (about 2 1/4 tsp each), warm water (100o to 110o), all-purpose flour, divided, whole wheat flour, egg, lightly beaten

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, steel-cut oats, cornmeal, rye flour, salt, baking soda, baking powder, egg, buttermilk, molasses

water, steel-cut oats, quinoa, rinsed, salt, canned pumpkin, pumpkin pie spice, agave nectar or maple syrup, dried cranberries, coarsely chopped walnuts, toasted, milk

fat-free milk, apple, peeled and chopped, steel-cut oats, raisins, brown sugar, butter, melted, ground cinnamon, salt, chopped pecans

milk, steel-cut oats, cinnamon stick (3 inches), orange peel strip (1 to 3 inches), salt, dried cranberries, golden raisins, maple syrup, buttermilk , optional, brown sugar

baking potatoes , such as yukon gold, peeled and cut into 2 inch cubes, salt, skim milk, butter or 2 tbsp olive oil, black pepper, parsley, chopped, fresh

flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water

water, steel-cut oats, uncooked pearl barley, salt, honey, ground cinnamon, ground nutmeg, sliced almonds, toasted, turbinado sugar (optional), honey (optional)

water, apple juice, steel cut oats, barley not quick cooking, ground cinnamon, fresh ginger grated, ground ginger, salt, brown sugar, coarsely chopped pecans toasted, apples coarsely chopped, honey (optional), fat free milk (optional)

buttermilk, steel-cut oats, oat flour, flour, baking powder, salt, brown sugar, butter, softened, vanilla extract, egg, powdered sugar

vanilla almond milk, steel-cut oats, dried cherries, brown sugar, salt, ground cinnamon

zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated