78849 healthy steel cut choice variations Recipes

old fashioned oats (not quick cooking ), brown sugar, cinnamon, salt, nuts (your choice i like pecans and almonds), canola oil (not olive oil), honey, vanilla extract (i really like almond) or 1 tsp almond extract (i really like almond), dried fruit, of your choice (i sometimes leave the fruit out )

boneless beef roast (cut into 1-1/2 inch cubes ) or 2 -3 lbs boneless pork roast (cut into 1-1/2 inch cubes), wooden skewer (soaked in cold water for 30 minutes before threading and grilling), oil, soy sauce, worcestershire sauce, mustard powder, minced fresh parsley, black pepper, red wine vinegar, fresh minced garlic, purchased teriyaki sauce, honey (or use maple syrup), powdered meat tenderizer (optional, i use club house brand ) (optional), green onion, chopped, tomatoes, onion, quartered, fresh pineapple (cut into large chunks ), fresh mushrooms (choose large mushrooms), bell pepper (cut into large pieces, use green or red ), zucchini (cut into large chunks ), fresh corn (cut into about 1-1/2-inch pieces), olive oil, salt and black pepper

vegetable oil cooking spray, steel-cut oats, pears (about 1 lb), peeled, cored and cut into chunks, fresh or frozen cranberries, whole-wheat flour, all-purpose flour, ground ginger, salt, baking soda, egg, brown sugar, lowfat vanilla yogurt

pork (cut in 2-inch cubes ) or 3 -4 lbs chicken (cut into serving pieces), vinegar, soy sauce, water, bay leaves, crumbled, peppercorns (whole ), garlic cloves, crushed, onion, chopped, ground pepper, salt (optional, i do not put it in , it is what the original cook uses)

fat-free milk, water, gala apples, peeled and cut into 1/2-inch cubes (about 3 cups), uncooked steel-cut oats, brown sugar, butter, softened, ground cinnamon, salt, maple syrup, hazelnuts, chopped

butter (melted and cooled to room temp ), biscuits (your choice ), cream cheese (room temp ), caster sugar, heavy cream (whipping cream, chilled)

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil

pineapple tidbits , with juice, chopped apples , any variety, peeled, cored and coarsely chopped (about 2 medium), orange marmalade, coconut extract, apple cider, almond flour or 1/3 cup meal, all-purpose flour or 2/3 cup whole wheat pastry flour, baking powder, cinnamon, orange peel, butter, cold, cut into pats, set aside, steel cut oatmeal, toasted coconut, toasted sliced almonds, organic unbleached cane sugar (optional)

organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese

thick cut oatmeal, steel cut oatmeal, oat bran, baking powder, salt, cinnamon, milk, egg, beaten, butter, melted, dried fruit (apples, blueberries, cranberries, raisins), chopped nuts (optional), unsweetened coconut (optional)

tomato, chopped, oscar mayer center cut bacon, cooked, drained and crumbled, miracle whip, dinner rolls, split (12 rolls), kraft deli fresh sharp cheddar cheese slices, each cut into 4 pieces, oscar mayer deli fresh shaved oven roasted turkey breast, lettuce leaves , torn in half

sea scallops, all-purpose flour, seasoned with salt and pepper, butter, garlic, finely chopped, white wine, italian parsley, finely chopped to yield 1/8 cup, butter, fine cornmeal, chopped tarragon, salt and pepper, sea scallops, extra-virgin olive oil, sea scallops, salt and pepper, basic tomato sauce , recipe follows, italian parsley, finely chopped to yield 1/8 cup, basil leaves , cut into chiffonade, white wine, extra-virgin olive oil, sea scallops, salt and pepper, dry white wine, garlic, finely chopped, hot chile flakes, anchovy fillets, rinsed and drained, capers, lemon, cut into wedges, extra-virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt

mixed fruit, boiled chickpeas, dates,pitted, chaat masala, sugar ,to taste, variations, apricot sauce, orange juice, yogurt,whisked

elbow macaroni cooked, redskinned potatoes, unpeeled, cubed and cooked, carrot coarsely shredded, minced red onion, stalk celery fine diced, mayonasise or enough to bind, salt and pepper to taste, variations, tuna/seafood, add 2 cans albacore tuna/seafood drained, turkey/chicken, add 2 cups diced cooked poultry, other options, cooked green peas, fresh chopped parsley or herbs to taste, chopped dried cranberries esp with the chicken

a dozen delicious waffle variations, this is a great recipe for a special breakfast or brunch! lots of variations, all-purpose flour (or part whole wheat flour), baking powder, sugar (optional), salt, egg yolks, beaten, egg whites beaten until stiff, sweet milk or buttermilk, melted butter, sift dry ingredients together. beat egg yolks until light and add the milk and melted butter. combine wet and dry ingredients. fold in beaten egg whites. bake in a hot waffle iron. makes about a dozen waffles., put the waffle batter into a pitcher. it is much easer to pour the batter, overfill waffle compartments or the batter runs out on the sides of the waffle iron., waffles are done when there is no more steam rising from the iron ., after cooling , freeze extra waffles in a plastic freezer bag. separate with wax paper before freezing., variations, apple waffles - add a tsp of cinnamon to the dry ingredients. add a cup of chopped, peeled apple to batter. serve with warm applesauce & sour cream., bacon waffles - crumble a few slices of cooked, drained & crumbled bacon into the batter., banana waffles - add a chopped banana to the batter., blueberry waffles - add 1-cup fresh or frozen blueberries (thawed & drained)., chocolate waffles - increase sugar to 1/3 cup and add 1 square melted unsweetened chocolate or add 1/2-cup cocoa and a 1/3-cup sugar to dry ingredients. serve with whipped cream and chopped pecans., cinnamon raisin waffles - add a tsp cinnamon and a couple spoonfuls of plumped raisins to the batter., ham waffles - add a couple of spoonfuls of diced ham to the batter. saute it first for better flavor., molasses spice waffles - add a tsp of cinnamon and a 1/2-teaspoon of nutmeg to dry ingredients. add 3 tbsp of molasses to liquid ingredients., nutty waffles - add 1/4 cup chopped peanuts , pecans, walnuts or filberts. toast the nuts for better flavor, orange zest waffles - add a tbsp orange zest to batter. substitute 1/2 cup orange juice for 1/2-cup milk., pineapple waffles - add a cup of well-drained crushed pineapple to the batter., sausage waffles - add a couple of spoonfuls of cooked, crumbled and drained sausage to the batter.

all-purpose bleached flour (she notes: this flour is softer than unbleached flour and helps to make tender pancakes), sugar, salt, baking powder, baking soda, buttermilk, milk, egg, unsalted butter, melted, vanilla extract, vegetable oil for griddle, variations, lemon poppy seed pancakes : follow pancake recipe, whisking 1 tsp. of finely grated lemon zest and 1 tsp. of poppy seeds into the dry ingredients., orange cardamom pancakes : follow pancake recipe, whisking 1tsp. of finely grated orange zest and 1/4 tsp. ground cardamom into the dry ingredients., gingerbread pancakes : follow pancake recipe, substituting 4 tsps. of molasses for the sugar and adding it to the wet ingredients, then whisking 1/2 tsp. ground cinnamon, 1 1/2 tsps. ground ginger and 1/8 tsp. ground cloves into the dry ingredients., chocolate chip pancakes : follow pancake recipe, sprinkling 1 tbsp. of miniature chocolate chips over the uncooked side of each pancake as it cooks., banana nutmeg : follow pancake recipe, whisking 1/2 tsp. nutmeg into the dry ingredients and dropping 5 or 6 thin slices of banana (you ll need 2 small bananas total) over the uncooked side of each pancake as it cooks., ginger pancakes : follow pancake recipe, whisking 1 tsp. ginger into the dry ingredients and sprinkling 1 tbsp. of finely chopped crystallized ginger (about 1/2 cup total) over the uncooked side of each pancake as it cooks., lemon blueberry : follow pancake recipe, whisking 1 tsp. finely grated lemon zest into the dry ingredients and sprinkling about 2 tbsp. frozen blueberries (you ll need about 1 cup total) over the uncooked side of each pancake as it cooks., almond pancakes : follow pancake recipe, substituting 1 tsp. of almond extract for the vanilla extract., corn pancakes : flowwow pancake recipe, reducing flour to 3/4 cup and whisking 1/2 cup fine yellow corn meal into dry ingredients, and sprinkling 2 tbsp. of frozen corn (about 1 cup total) over the uncooked side of each pancake as it cooks.

flour, milk, egg, season salt, garlic powder, cayenne (more or less to taste), minced onion, variations, zucchini shredded or, carrot shredded or, any vegetable minced/shredded