Baked Oatmeal Recipe

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Ingredients:

Serving

2.5 cups thick cut oatmeal
1/4 cup steel cut oatmeal
1/4 cup oat bran
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 cups milk
1 egg, beaten
1/4 cup butter, melted
1 cup dried fruit ( apples , blueberries , cranberries , raisins)
1/4 cup chopped nuts (optional)
1/4 cup unsweetened coconut (optional)

Directions:

Preheat oven to 400
Combine dry ingredients in a bowl (oatmeal through cinnamon)
Combine wet ingredients (milk through butter)
Barely mix wet ingredients into dry ingredients
Place mix into a casserole dish and place in over for 20 minutes
After 20 minutes, remove dish from oven and mix in dried fruit (and nuts and/or coconut if using)
Bake for another 20 minutes
This tastes the best when served with milk!
Variations: replace milk with unsweetened soy milk and butter with oil for a vegan version. Add a 1/2 tsp of vanilla with the wet ingredients. Try cardamon or nutmeg with the cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.91 Kcal (2508 kJ)
Calories from fat	162.29 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	49.25mg	16%
Sodium	941.19mg	39%
Potassium	852.03mg	18%
Total Carbs	117.25g	39%
Sugars	12.44g	50%
Dietary Fiber	5.7g	23%
Protein	13.93g	28%
Vitamin C	358.5mg	598%
Vitamin A	0.1mg	3%
Iron	30.6mg	170%
Calcium	922.5mg	92%

Amount Per 100 g
Calories	209.3 Kcal (876 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	28%
Cholesterol	17.21mg	16%
Sodium	328.92mg	39%
Potassium	297.76mg	18%
Total Carbs	40.97g	39%
Sugars	4.35g	50%
Dietary Fiber	1.99g	23%
Protein	4.87g	28%
Vitamin C	125.3mg	598%
Iron	10.7mg	170%
Calcium	322.4mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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