78440 healthy steel cut choice Recipes
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delicious and healthy toasted pumpkin seeds, sized pumpkin and10 Moredelicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.20 min, 12 ingredients
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wonderful n healthy indian chick pea dip and9 Morewonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.10 ingredients
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lana accidental vegan ginger stir-fry, cornstarch and22 Morelana accidental vegan ginger stir-fry, cornstarch, garlic, crushed, chopped fresh ginger root, evoo divided =evoo is extra virgin olive oil, cut white or other sweet potato, i had white and they were incredible), chopped carrots, yellow or other squash rounds, red bell pepper, low sodium soy sauce, water, chopped onions, salt and fresh pepper to taste (if desired), reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying, very small portions of many things at the fresh-organic market, in a bowl, blend cornstarch, garlic, and 2 tbsp evoo until cornstarch is dissolved., add 1 tsp ginger, mix ., heated skillet or wok (with evoo), carrots, sweet potatoes, peppers, squash, (onions last), add water as needed, cook vegetables in evoo , (to your desired crispness level) stirring constantly to prevent burning., stir in soy sauce and water., add sauce (mixed) and cook for a couple more minutes., cook in medium heat stirring very often , until vegetables are tender but still crisp.10 min, 24 ingredients
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skinless, boneless chicken breasts, olive oil and10 Moreskinless, boneless chicken breasts, olive oil, juice of 2 limes, oregano, black pepper, water, tomatillos, husks removed and cut in half, onion, quartered, garlic, finely chopped, serrano or jalapeno peppers, cilantro, chopped, salt22 min, 12 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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premium quality chocolate ice cream and9 Morepremium quality chocolate ice cream, milk, less for thicker shakes, vanilla extract, chocolate syrup (optional), cream cheese , petit suisse your favorite soft (optional), jam , like swizz apricot, black cherry, current, blackberry, raspberry, marmalade (optional), kirsch (liqueurs of choice) (optional), sweetened whipped cream, chocolate shavings, for garnish, cherries (optional)10 min, 10 ingredients
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chicken broth, olive oil, salt, thyme, dried, pepper and5 Morechicken broth, olive oil, salt, thyme, dried, pepper, sweet potatoes , medium sized, peeled and cut into 8 pieces each, baby carrots , cut in half lengthwise, onion, large, cut into 8 wedges, garlic cloves, finely chopped, roasting chickens, cut up21 min, 10 ingredients
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Janets Super Healthy Muffinsrolled oats or granola cereal of any kind, water and10 Morerolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon20 min, 12 ingredients
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Low-Fat Pigs in a Healthy Blanketfat-free hot dogs, cut in half (two 14-oz packages) and5 Morefat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water6 ingredients
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Country Choice Multi Grain Hot Cerealcountry choice organic multi grain hot cereal, water, salt and4 Morecountry choice organic multi grain hot cereal, water, salt, no calorie splenda, apple, chopped, cinnamon, nutmeg7 ingredients
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Sugar Free Flax Seed Meal your Choice Muffinspumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and13 Morepumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)35 min, 14 ingredients
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Your Choice Berry Thick Shakelow-fat milk, low-fat vanilla ice cream and1 Morelow-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice5 min, 3 ingredients
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Romaine Salad with Choice of Raspberry Vinaigrette or Creamy Italian Dressing (Robert Irvine)raspberry vinegar, shallot, quartered, ground black pepper and18 Moreraspberry vinegar, shallot, quartered, ground black pepper, salt, dijon mustard, dried thyme, extra-virgin olive oil, apple cider vinegar, garlic clove, lightly crushed with the side of a knife blade, and quartered, ground black pepper, salt, crushed red pepper, parmesan, extra-virgin olive oil, romaine lettuce soaked in salt water to remove grit, stiff spines removed, torn into bite sized pieces and dried with a salad spinner (from 2 or 3 heads romaine lettuce), red onion , thinly sliced on a mandolin, vidalia onion , thinly sliced on a mandoline, grape tomatoes, halved, grated parmesan, fresh flat-leaf parsley leaves, french bread, sliced, toasted and cut into croutons35 min, 21 ingredients
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Roasted Double-Cut Pork Chop Marinated in Pomegranate with Braised Mustard Greens and Turnipsrib ) pork rack, frenched and22 Morerib ) pork rack, frenched, pomegranate marinade , recipe follows, salt and freshly ground black pepper, olive oil, unsalted butter, thick sliced smoked bacon, cut into big cubes, whole, unpeeled heads garlic , split in half horizontally, mustard greens, washed, trimmed, cut into 3-inch squares, chicken stock, baby turnips, trimmed, peeled, cut into quarters, sugar, peanut oil, dried red chiles, garlic, chopped, ginger, sliced, green onions, chopped, pomegranate juice, rice wine vinegar, fresh ground black pepper, tamarind paste, brown sugar, coriander, toasted, crushed, mushroom soy sauce4 hour 25 min, 23 ingredients
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Smoked Pork Loin Center Cut Chops in Belgian Ale Marinadecolor peppercorns, black peppercorns and21 Morecolor peppercorns, black peppercorns, dried bay leaves, chopped, dried lemon peel, dried shallots, roasted freeze-dried garlic, anise seeds, coriander seeds, crushed red pepper flakes, allspice berries, sea salt, belgian ale (recommended : duvel), brown sugar, sea salt, grape seed oil, malt vinegar, chopped fresh tarragon leaves, whole allspice berries, several grinds pete s american bbq , recipe follows, center-cut boneless pork loin, cut into 1-inch chops, apple wood chunks, fresh rosemary, water pan , for catching drips50 min, 23 ingredients
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