7486 healthy steamed snacks Recipes

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

striped bass fillet with skin (1 inch thick ), peeled fresh ginger , cut into very thin matchsticks, scallions (white and pale green parts only), cut lengthwise into very thin matchsticks (1/2 cup), soy sauce, canola oil, steamed white rice, garnish: fresh cilantro leaves

dried shiitake mushrooms * (1 to 1 1/4 oz), boiling-hot water, skinless chicken thighs (bone-in ), soy sauce, chinese rice wine or medium-dry sherry, cornstarch, asian sesame oil, salt, scallions , cut into 1-inch pieces, minced peeled fresh ginger, baby bok choy (6 to 8), trimmed , halved lengthwise, and washed well, steamed rice, garnish: thinly sliced scallion

frozen mashed potatoes (steam n mash russet potatoes, made according to package directions), cheddar cheese, shredded, lasagna noodles , cooked al dente, unsalted butter, vidalia onions, chopped, salt , to taste, pepper , to taste

ground chicken, unsweetened coconut milk, coarsely shredded carrot, thai chiles, minced, chopped basil, asian fish sauce, sugar, fresh lime juice, garlic clove, minced, egg, beaten, shallot, minced, minced fresh ginger, kosher salt, fresh ground pepper, wonton wrappers, green leaf lettuce leaf , for steaming, sriracha chili sauce , for serving

fresh white fish fillets, cooked rice, grated fresh ginger, fresh lemon juice, mixed vegetables, steamed to serve

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

extra lean ground pork, green onion, finely chopped, cilantro, fresh, chopped, fresh ginger, finely grated, shiitake mushroom, finely chopped, soy sauce, sesame oil, sugar, cornstarch, egg white, wonton wrappers, cabbage leaf , for steaming

all-purpose flour, salt, vegetable oil, boiling water, soy sauce, water, fresh lemon juice, asian fish sauce, scallion, thinly sliced, shrimp, shelled and deveined, cornstarch, plus more for dusting, soy sauce, fresh lemon juice, egg, beaten, grated lemon zest, kosher salt, fresh ground pepper, diced peeled jicama (1/4-inch), scallions, thinly sliced, gyoza skins (see note ), green leaf lettuce leaf , for steaming

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

egg yolks, freshly squeezed lemon juice, garlic, minced, salt and freshly ground black pepper, to taste, extra-virgin olive oil, steamed cut-up fresh vegetables (such as red-skinned potatoes, carrots, zucchini, yellow squash, broccoli, cauliflower, and green beans), hard-boiled eggs, halved

fresh tofu, vegetable oil, sesame oil, light soy sauce, scallion, chopped, red chili pepper, chopped, fresh cilantro, chopped, steamed jasmine rice, to serve

uncooked long-grain rice, ground chicken or 1/2 lb turkey, chopped mushroom, minced green onion, low sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaf

all-purpose flour, baking powder, salt, sugar, butter, soft, egg, low-fat milk, vanilla extract, almond extract, strawberry jam, water , for steaming