8517 healthy steamed meals Recipes

ground chicken, unsweetened coconut milk, coarsely shredded carrot, thai chiles, minced, chopped basil, asian fish sauce, sugar, fresh lime juice, garlic clove, minced, egg, beaten, shallot, minced, minced fresh ginger, kosher salt, fresh ground pepper, wonton wrappers, green leaf lettuce leaf , for steaming, sriracha chili sauce , for serving

fresh white fish fillets, cooked rice, grated fresh ginger, fresh lemon juice, mixed vegetables, steamed to serve

extra lean ground pork, green onion, finely chopped, cilantro, fresh, chopped, fresh ginger, finely grated, shiitake mushroom, finely chopped, soy sauce, sesame oil, sugar, cornstarch, egg white, wonton wrappers, cabbage leaf , for steaming

all-purpose flour, salt, vegetable oil, boiling water, soy sauce, water, fresh lemon juice, asian fish sauce, scallion, thinly sliced, shrimp, shelled and deveined, cornstarch, plus more for dusting, soy sauce, fresh lemon juice, egg, beaten, grated lemon zest, kosher salt, fresh ground pepper, diced peeled jicama (1/4-inch), scallions, thinly sliced, gyoza skins (see note ), green leaf lettuce leaf , for steaming

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

fresh tofu, vegetable oil, sesame oil, light soy sauce, scallion, chopped, red chili pepper, chopped, fresh cilantro, chopped, steamed jasmine rice, to serve

uncooked long-grain rice, ground chicken or 1/2 lb turkey, chopped mushroom, minced green onion, low sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaf

all-purpose flour, baking powder, salt, sugar, butter, soft, egg, low-fat milk, vanilla extract, almond extract, strawberry jam, water , for steaming

romaine , banana or napa cabbage leaves for steaming, dozen shucked oysters, ginger , fine julienne, scallions, finely sliced, lime, juiced, fresh coarse cracked black pepper, curry oil (1/4 cup curry powder, water to make a paste and 1/2 cup canola oil, whisk together and let stand for 2 hours. use only the top yellow oil.), rock salt , for plating

globe artichokes, lemon juice, olive oil, kosher salt and freshly ground black pepper, mayonnaise, sour cream, lemon juice, kosher salt and freshly ground black pepper, steamed artichoke hearts, fresh lump crab meat , picked over, fresh flat-leaf parsley, for garnish, grated parmesan, french baguette, extra-virgin olive oil, kosher salt and freshly ground black pepper

canola oil to cook, ginger julienned, sliced scallions, fleur de sel, coarse ground szechuan peppercorns, coarse ground white peppercorns, salmon fillet, eight inch rice paper , softened in warm water, red leaf lettuce leaves for steaming, pink peppercorns, for garnish, juice of 1 orange, separated, juice of 1 lemon, separated, juice of 1 lime, separated, clear soy sauce, lychee honey, butter, optional-but highly recommended, salt and white pepper

good-quality sake, mirin (sweet rice wine) or sweet vermouth, soy sauce, dark brown sugar, stalk lemongrass, cut in 1/2 and smashed, water, fresh gingerroot, halibut fillets, steamed white rice, accompaniment, green onions , cut on the bias, garnish, toasted sesame seeds, garnish

lime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste

uncooked long-grain rice, ground chicken or turkey, chopped mushrooms, minced green onions, low-sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaves

lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk