221689 healthy steak and eggs scramble Recipes

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

egg substitute (egg beaters), spinach, chopped, part-skim ricotta cheese, cooked chicken (i used 1 chicken breast, see note in description)

pillsbury refrigerated crescent dinner rolls, bacon , crisply cooked, crumbled, egg, scrambled, shredded cheddar cheese, egg, beaten (optional), cracked black pepper (optional)

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

eggs, mayonnaise or salad dressing, water (optional), margarine or butter, salt and pepper to taste (optional)

red potatoes peeled and diced to cubes, diced ham, garlic clove (roughly chopped ), shredded cheese, onion diced, eggs scrambled w/dash of salt and pepper, season salt, oil

red potato, cubed (about 6 or 7), eggs or 1 1/2 cups egg substitute, skim milk, salt, pepper, butter or 2 tbsp canola oil, green onions, sliced (approx . 1/4 cup), bacon , crisply cooked and crumbled

eggs, egg whites, canola oil cooking spray, heavy cream, stalks asparagus, chopped, mushrooms, chopped, onion, chopped, avocado, chopped, goat cheese, salt, black pepper

butter, onion, chopped, asparagus spears, fresh, smoked salmon, flaked (not lox but the meatier version, such as chicken of the sea vacuum packed smoked alaskan salmon), whole egg, egg whites, cold water, salt, pepper, shredded parmesan cheese, chives, snipped (for garnish ) (optional)

green apple froth, green apple juice, ginger grated, yogurt, buttermilk, honey, thyme, grape seed oil, idaho potatoes , for gallettes, eggs, hard boiled, separated, yolks grated, whites diced small, smoked salmon, diced, chives , brunoise, red onion , brunoise, eggs, scrambled, cream cheese, smoked salmon, green apple froth, see recipe, beet reduction

eggs, onion (finely chopped ), garlic (finely chopped ), tomato (finely chopped ), green chillies(finely chopped ), little ginger finely chopped, cumin seed, coriander leaves finely chopped, salt to taste, oil to fry, if u have left overs ham , roast chicken, soya granules, minced meat. add to the above ingredients)

olive oil- as much as you like ., egg plant cut into sm . square pieces., sauages cut up- precooked, a few shakes of the bottle of dried onion or (green onions cut up small), salt and pepper- as much as you like., eggs beaten and set aside., parmesan cheese - add as much as you like .

eggs, garlic, olive oil, cube onion, cube potatoes, romano cheese, yogurt per egg