145001 healthy spinach black enchiladas Recipes

whole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated

boneless skinless chicken breasts, cooked and shredded, frozen chopped spinach, thawed and drained, chopped onion, tony chasers creole seasoning (use with caution, salty), ground cumin (to taste), garlic powder (to taste), chicken broth or 1/4 cup water, shredded monterey jack and cheddar cheese blend (low fat works fine), mexican crema (found in refrigerated section at walmart between the cottage cheese and cream cheese), corn tortillas

carton (15 oz) reduced-fat ricotta cheese, frozen chopped spinach, thawed and drained, frozen corn, thawed and drained, shredded part-skim mozzarella cheese, divided, egg substitute, fat-free flour tortillas (8 inches), italian diced tomatoes, undrained, tomato sauce, dried basil, grated parmesan cheese

baby portobello mushrooms, chopped, onion, finely chopped, butter, garlic cloves, minced, white wine or chicken broth, chopped fresh spinach, coarsely chopped, seasoned salt, divided, water, lime juice, chicken bouillon granules, garlic powder, sour cream, minced fresh cilantro, corn tortillas (6 inches), warmed, shredded monterey jack cheese, crushed red pepper flakes , optional

onion, chopped small, olive oil, frozen chopped spinach, black-eyed peas, drained and rinsed, lemon , juice of (or 2-3 tbsp juice), allspice (to taste), salt (to taste)

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

eggs, lightly beaten, ricotta cheese, frozen chopped spinach, thawed and well drained, chopped fresh cilantro, salt, shredded monterey jack cheese with peppers, divided, black beans, rinsed and drained, pasta sauce, ground cumin, precooked lasagna noodles, garnish: chopped fresh cilantro

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wrappers, salsa and reduced-fat ranch salad dressing, optional

spinach, black beans, bell pepper, asian pear, hardboiled egg, avocado, dry roasted peanuts, carrot

balsamic vinegar, dark sesame oil, extra virgin olive oil, washed baby spinach, black pepper, sliced prosciutto, goat cheese, crumbled

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

diced tomatoes and green chiles, skinned and boned chicken breast halves, water, butter, all-purpose flour, cream cheese, softened and cut into pieces, frozen chopped spinach, thawed, cottage cheese, sour cream, shredded mexican cheese blend, divided, flour tortillas, toppings: chopped fresh cilantro , diced avocado

frozen chopped spinach, butter, flour, chopped onions, evaporated milk, water (from cooking spinach), black pepper, garlic salt, salt, jalapeno pepper cheese, worcestershire sauce, cayenne pepper

pizza dough, refrigerated, provolone cheese, sliced, olive oil, onion, chopped, garlic clove, finely chopped, white mushroom, sliced, baby spinach, black olives, drained and sliced, tomato paste, salt, ground black pepper