Spinach Madelaine Recipe

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Spinach Madelaine
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Ingredients:

Directions:

  1. Cook spinach according to package directions. Drain and reserve liquid.
  2. Melt butter over low heat and add flour, stirring until blended and smooth but not brown.
  3. Add onion and cook until soft.
  4. Add spinach liquid and milk slowly, stirring constantly, until smooth and thick.
  5. Add seasonings and cheese that has been shredded; Combine with cooked spinach.
  6. This can be served immediately or -.
  7. It is best to make a day ahead, put into a casserole and top with buttered bread crumbs, refrigerate overnight then bake at 350 for about 30 minutes.
  8. Serves 20 in a chafing dish as a hot dip.
  9. This may be frozen.
  10. Note: Original recipe calls for a roll of Kraft jalapeno cheese spread. You may use Mexican Velveeta for a creamier texutre or the jalapeno cheese of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.52 Kcal (860 kJ)
Calories from fat 134.18 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 38.07mg 13%
Sodium 599.82mg 25%
Potassium 160.54mg 3%
Total Carbs 14.41g 5%
Sugars 0.32g 1%
Dietary Fiber 0.74g 3%
Protein 4.66g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 208.58 Kcal (873 kJ)
Calories from fat 136.18 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 38.63mg 13%
Sodium 608.74mg 25%
Potassium 162.93mg 3%
Total Carbs 14.62g 5%
Sugars 0.33g 1%
Dietary Fiber 0.75g 3%
Protein 4.73g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 171.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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