34031 healthy spinach and feta quiche Recipes

spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)

spinach, feta cheese, fresh cheese, butter, white vinegar, garlic powder, phyllo dough

frozen pie shell, baby spinach, rinsed, shallots, finely chopped, feta cheese, eggs, half-and-half cream (about 3/4 cup), salt and pepper, swiss cheese and nutmeg (optional)

all-purpose flour, salt, chilled unsalted butter, cut into small pieces, egg, ice water, swiss cheese, shredded, frozen spinach, thawed and chopped, unsalted butter, olive oil, yellow onion, finely chopped, green onions, chopped, garlic clove, minced, dill, chopped, fresh ground pepper, eggs, half-and-half, heavy cream, feta cheese, kalamata olive, pitted and chopped

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

deep dish pie shell, olive oil, divided, shallot, chopped, eggs, milk, salt, divided, pepper, divided, old cheddar cheese, shredded, nuggets frozen spinach, thawed , prepared according to package directions and well drained, fresh basil, chopped, tomatoes or 1 cup grape , pricked with a toothpick, feta cheese, crumbled

olive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese

deep dish pie shell, pickled sweet red peppers, sliced, olive oil, fresh spinach, stemmed, eggs, heavy cream, feta cheese, crumbled

unbaked pastry shell (9 inches), ground venison, sliced fresh mushrooms, chopped onion, chopped green pepper, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, eggs, half-and-half cream, pepper, salt

orzo pasta, olive oil, minced garlic cloves, crushed red pepper flakes, green onions, chopped, fresh spinach leaves or 10 oz thawed frozen chopped spinach, lemon juice, salt, feta cheese, crumbled

spinach, feta cheese, egg, brown onion, sheets pastry dough

olive oil, chopped onions, sugar, salt, frozen southern style hash brown potatoes, thawed, refrigerated breadstick dough, frozen chopped spinach, thawed,drained squeezed dry, nonfat milk, egg whites, egg yolks, crumbled feta cheese (5 oz)

refrigerated pie crust , softened as directed on box (from 15-oz box), crushed butter and garlic-flavored croutons, shredded cheddar cheese (4 oz), smoked turkey sausage, sliced, frozen spinach, thawed, squeezed to drain and chopped, chopped onions, crumbled feta cheese (4 oz), eggs, half-and-half, salt , if desired, pepper, tomatoes, cut into quarters

butter, onion, chopped, fresh parsley, chopped, dill, basil, frozen chopped spinach, thawed, squeezed dry, juice of 1/2 fresh lemon, milk, feta cheese, crumbled, swiss chesse, shredded, ground cumin, nutmeg, salt and pepper to taste, eggs, separated, pie shell, unbaked (whole wheat crust is especially good)

olive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)