74404 healthy spicy squash soup Recipes

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

butter or 3 tbsp olive oil, leek, chopped, stalk celery, diced, fresh garlic (or to taste), dried red pepper flakes (or to taste), sugar, curry powder (or to taste), cumin (or to taste), butternut squash, peeled and chopped, chicken broth, granny smith apples, peeled and chopped, evaporated milk or 1/3 cup whipping cream, salt and black pepper, to taste, crouton (optional)

butternut squash (you can use two smaller ones), chopped sweet onions, chopped shallot, vegetable stock, garlic, ground cinnamon, red pepper flakes, sage, butter, half-and-half, olive oil, maple syrup, chopped green onion

vegetable oil cooking spray, carrots, peeled , quartered lengthwise, onions, halved, olive oil, butternut squash , halved lengthwise, seeded (about 6 small), butter, low sodium chicken broth, chopped fresh parsley

butternut squash, maple syrup, salt, pepper, cinnamon, canola oil, white onion, medium dice, leek, medium dice (white part only ), garlic cloves, sliced, sweet potatoes, peeled and diced, thyme, sherry wine, water, nutmeg, cinnamon, salt, pepper, soymilk

acorn squash, butter, melted, brown sugar, chicken breasts, carrots, onion, potato, kosher salt, fresh ground pepper, olive oil, cumin, chicken broth

tomatillos (about 12 medium), ripe tomatoes, garlic, with the peel on, salt , to taste, kabocha squash, peeled and diced (about 2 lb untrimmed), vegetable broth, water , more if needed, olive oil, yellow onions, cilantro, stemmed and coarsely chopped (1 small bunch), dried red serrano chilies or 2 other dried hot red chiles

butternut squash, peeled and seeded, unsalted butter, onion, chopped, chicken stock, nutmeg, salt and freshly ground black pepper

spanish onion, coarsely chopped, summer squash, stem cut off and the rest coarsely chopped, butter, chicken broth, salt and pepper, cream or 3/4 cup half-and-half, dill or chives or chervil or parsley, if desired

butter, chopped onion, diced peeled potatoes, diced peeled butternut squash, chicken stock, shredded spinach, sliced green onions, cider vinegar, pepper

butternut squash, diced onions, diced carrot, chicken broth, salt

butternut squash, olive oil, onion, chopped, crushed garlic cloves, apple, peeled cored and chopped, chicken broth, apple cider, salt, sour cream, if desired (to garnish )

butternut squash (acorn would work perfectly fine), onions, diced, olive oil, brown sugar, pepper, curry (adjust for personal preference or use nutmeg), potatoes, diced, broth (chicken or vegetable), coconut milk

extra virgin olive oil, chopped sweet onion, garlic cloves, minced, curry powder, ground cumin, cayenne pepper, butternut squash, peeled and seeded , halved lengthwise, and thinly sliced, chicken broth or 3 cups vegetable broth, water, tart apple, peeled, cored and chopped, salt, white pepper, light cream

extra virgin olive oil, unsalted butter, onion, finely chopped, carrots, finely chopped, salt, pepper, orange juice , with pulp, butternut squash puree, chicken broth, nutmeg, grated, fresh thyme, chopped, for garnish, orange zest, for garnish

butternut squash (probably about 2 lbs raw), vegetable broth (or chicken), onion, carrots, diced, baking soda, salt (or less ), cinnamon (optional), ground black pepper, half-and-half

butternut squash, peeled, seeded, cubed, potato, peeled and chopped, sweet potato, peeled and chopped, stalk celery, chopped, carrot, chopped, yellow onion, chopped, chicken broth, butter, cream cheese (omit for fewer calories!), brown sugar, cayenne pepper, nutmeg, salt and pepper

unsalted butter, onion, chopped, tomato, peeled, seeded and coarsely chopped, garlic clove, minced, crushed red pepper flakes, chopped fine, butternut squash, cut into 1/2 in cubes, peeled and seeded, beef stock, kosher salt, sugar, potato, diced into 1/4 inch cubes, parmesan cheese, grated for serving