Roasted Butternut Squash Soup Recipe

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Roasted Butternut Squash Soup
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  1. Cut squash in half, scoop out seeds and place on a baking sheet.
  2. Mix together cinnamon, cloves and red pepper flakes in a small bowl.
  3. Place 1 tablespoons butter in pieces on the squash and sprinkle half of the cloves, cinnamon and pepper mixture on top. Place the squash in the oven and bake at 400 degrees for approximately 2 hrs or until soft.
  4. Sautee onions, garlic and sage in the remaining butter and the olive oil in a stock pot until translucent and soft.
  5. When squash is cooked, scoop out of its shell and put into a bowl. Put some of the squash and some of the onions into a food processor and blend until smooth. Keep doing this until all the squash has been blended. You can add some of the stock if mixture is too thick to blend.
  6. Return mixture to stock pot on medium heat and add remainder of stock until desired consistency.
  7. Add the rest of the cinnamon, clove and pepper mixture to the soup and stir well.
  8. Add a little of the heated mixture to the half and half to warm it up but keep it from curdling and then add to the soup.
  9. Add maple syrup and stir.
  10. Garnish with chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.02 Kcal (3082 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 17.64mg 6%
Sodium 24804.15mg 1034%
Potassium 262.02mg 6%
Total Carbs 131.56g 44%
Sugars 11.93g 48%
Dietary Fiber 1.87g 7%
Protein 2.03g 4%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 236.33 Kcal (989 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 17%
Cholesterol 5.66mg 6%
Sodium 7964.42mg 1034%
Potassium 84.13mg 6%
Total Carbs 42.24g 44%
Sugars 3.83g 48%
Dietary Fiber 0.6g 7%
Protein 0.65g 4%
Vitamin C 3.5mg 18%
Vitamin A 0.1mg 9%
Iron 0.1mg 3%
Calcium 23.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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