Directions:
- Turn oven to 350°F
- Rinse the squash. Prick with a knife several times. Stick it in the oven for a hour and forget about it.
- In a dutch oven, heat oil over medium heat. Add onions, sugar, pepper and curry. Reduce heat and cook for 30 minutes, stirring once or twice. The goal is to caramelize the onions.
- Add the diced potatoes to the onion mixture and cover.
- Remove the squash from the oven. Slice off each end. Cut into 2 halves and scoop the seedy pulp out. Turn onto the cut sides, then peel the rind from the squash. It should come away easily.
- Chop the squash into 1 - 2 cubes. Add to the onion and potato mixture.
- Add the broth and coconut milk. Cover and bring to a boil. Reduce heat and simmer for 15 to 20 minutes or until the potatoes are tender.
- Turn heat off. Let stand for a couple of minutes to cool slightly. Process the soup through the blender in batches. (It takes 3 batches to get this recipe through my blender.) Have a large bowl ready to catch the blended soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Sodium | 639.19mg | 27% | |
| Potassium | 622.72mg | 13% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.38 Kcal (223 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 10% | |
|---|---|---|---|
| Sodium | 183.22mg | 27% | |
| Potassium | 178.5mg | 13% | |
| Total Carbs | 8.02g | 9% | |
| Sugars | 2.39g | 33% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 1.8g | 13% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 30.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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