Roasted Winter Squash Soup Recipe

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Roasted Winter Squash Soup
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  1. Preheat oven to 400°F; spray 2 18X12X1 inch baking sheets with nonstick spray. Toss carrots, onions, and oil in large bowl to coat. Arrange squash halves, cut side up, on baking sheets; divide butter among squash cavities. Scatter carrots and onions around squash. Sprinkle with salt and pepper.
  2. Roast vegetables until tender and golder, stirring carrots and onions occasionally, about 1 hour and 30 minutes. Cool vegetables 15 minutes.
  3. Working in batches, scoop roasted squash from skins into processor. Add some carrots and onions. Puree until almost smooth (some texture should remain. Transfer puree to heavy large pot after processing each batch. Add 10 cups broth to puree in pot and bring to simmer. Cook 10 minutes to blend flavors. Add more broth by cupfuls to thin, if desired. Season to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat, thinning with more broth if desired.) Ladle into soup bowls; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.54 Kcal (789 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 15.27mg 5%
Sodium 42.65mg 2%
Potassium 836.18mg 18%
Total Carbs 27.48g 9%
Sugars 5.18g 21%
Dietary Fiber 4.6g 18%
Protein 4.35g 9%
Vitamin C 43.7mg 73%
Vitamin A 2.1mg 70%
Iron 2mg 11%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 55.93 Kcal (234 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 14%
Cholesterol 4.53mg 5%
Sodium 12.65mg 2%
Potassium 248.06mg 18%
Total Carbs 8.15g 9%
Sugars 1.54g 21%
Dietary Fiber 1.36g 18%
Protein 1.29g 9%
Vitamin C 13mg 73%
Vitamin A 0.6mg 70%
Iron 0.6mg 11%
Calcium 32.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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