31182 healthy spicy casserole Recipes

extra virgin olive oil, diced red onion, diced red bell pepper, diced green bell pepper, garlic cloves, minced, organic tomato juice, reduced-sodium spicy vegetable juice, reduced-sodium clamato juice, organic chicken broth or 1 cup vegetable broth, snipped fresh parsley or 1 tbsp dried parsley, snipped fresh basil or 1 tbsp dried basil, snipped fresh chives or 1 tbsp dried chives, kosher sea salt & freshly ground black pepper, seeded diced fresh tomatoes, english cucumber, peeled, sliced thin, then diced (about 1 1/2 cups)

ground beef (or vegetarian meat alternative, see note above), onions, chopped, green bell pepper, chopped, spicy black-eyed peas, drained (i prefer the ranch style brand, but use trappey s if i can tsp get them), whole tomatoes, undrained and coarsely chopped, salt, black pepper

olive oil, chopped onion, minced garlic, red pepper flakes (i like it spicy!) (optional), chicken stock, black beans, rinsed and drained, corn, drained, campbell fiesta nacho cheese soup, undiluted, salt, black pepper, cumin, basil, cilantro , to taste, boneless skinless chicken breast halves, corn tortillas

olive oil (optional), pork chipolata sausages (or beef), onions, thinly sliced, beef stock, spicy tomato sauce (ie arrabbiata pasta sauce), guinness stout (or other brand ), brown sugar, bay leaves, borlotti beans, rinsed & drained, parsley, chopped to serve

canola oil, red bell peppers or 1 orange bell pepper, chopped, big tomato, chopped, salt, ground pepper, turmeric, salmon, fresh or 6 pieces salmon, thawed, water, green chili pepper , cut into strips (for especially spicy peppers, take out the seeds for a lighter spice), fresh parsley, finely chopped, garlic cloves, pealed and whole (or to your taste)

chicken wings, bottled barbecue sauce, honey, prepared mustard (regular or spicy ), worcestershire sauce, tabasco sauce, salt, pepper

spicy italian vegetarian sausages , yves, olive oil, garlic cloves, minced, onion, diced, carrot , julienned, green pepper, diced, sage, diced tomatoes, water, orzo pasta, broccoli florets, salt and pepper

bisquick baking mix, spicy bulk sausage (breakfast sausage...i use jimmy dean hot), sharp cheddar cheese, shredded

condensed tomato soup, condensed cheddar cheese soup, spicy vegetable juice, hot pepper sauce, dried basil

chorizo sausage, sliced (or other dry , spicy sausage), parma ham, chopped, red onion, chopped, garlic cloves, minced, sweet pepper, chopped, button mushrooms, sliced, chopped tomatoes, water, paprika, salt and pepper, frozen peas, parsley, chopped, fresh eggs

chicken, cubed, spicy chili beans, mexican-style diced tomatoes (i used 1), hot chili powder, salt, cayenne pepper, tomato sauce (optional for thinner chili) (optional), chopped onion (optional), chopped green pepper (optional), ol el paso taco seasoning mix (optional), fat-free cheddar cheese (optional)

ground beef, peas (drained ), corn, green beans (drained ), carrots (diced ), potatoes (diced ), old bay seasoning, spicy hot v8, salt and pepper

salt, garlic powder, pepper, spicy brown mustard, boneless pork chops (1/2 inch thick ), all-purpose flour, vegetable oil or 1/4 cup canola oil

boneless beef chuck roast (can use a 3-lb roast), chopped diced tomatoes , with juice, spicy salsa, diced jalapeno chiles, drained, onion, chopped, minced fresh garlic, chili powder, honey, salt, cumin, beef broth, black pepper

ground beef, italian sausage, casings removed (use milk or spicy), onion, chopped, fresh minced garlic, dried chili pepper flakes (or to taste), jalapeno pepper, seeded and finely chopped, taco seasoning mix (you can use 2 packages if desired), chili powder (can use more to taste), black beans, rinsed and drained, kidney beans, undrained, mexican-style tomatoes, undrained, tomato sauce, diced green chilies, beef broth, seasoning salt (to taste) or white salt & fresh ground pepper (to taste), shredded cheddar cheese (use any amount desired), sour cream

lean ground turkey, garlic cloves, very finely chopped, red onion, finely chopped, dried thyme leaves, roasted red pepper, about 4-5 strips, diced, dried chipotle powder, ground cumin, cayenne hot sauce , several drops (recommended tabasco), salt (to taste), ground black pepper, olive oil, worcestershire sauce, low-fat mayonnaise, garlic cloves, finely minced, lemon juice, tabasco sauce or 1/2 tsp other pepper sauce, salt and pepper, to taste, spicy mustard (optional)

boneless skinless chicken breast halves, spicy brown mustard, honey, italian seasoned breadcrumbs, grated parmesan cheese, garlic powder, butter, melted, lemon juice, water, paprika , to taste

spicy jimmy dean sausage, velveeta cheese, hot rotel (2 cans), fresh habanero , chillis, fresh jalapeno, salsa